Ardha halasana yoga benefits: Yoga is a precious gift of Indian culture, which helps in improving physical and mental health. According to the Ministry of AYUSH, Government of India, semi-halasana is a simple yogasan that is effective in removing stress, as well as removing stress. This asana strengthens the core muscles, improves the digestive system,…
Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…
Nadi shodhan pranayama benefits: In today’s time, stress, fatigue and many types of diseases have become common. In such a situation, the practice of yoga and pranayama can prove to be very beneficial for us. Nadi purification pranayama is a simple and effective way that keeps our body and mind healthy. This pranayama is a…
Last updated:July 18, 2025, 12:17 IST Harsingar Ke Fayde: There are measures to cure health in plants. In such a situation, we can improve our health with these unlimited measures. Today we are going to tell you about one such plant, which has many benefits, not one, but not one. This plant has the properties…
How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….
Last updated:June 19, 2025, 18:39 IST Natural Sleep Tips: Sri Sri Ravi Shankar said that what can be the reasons for not sleeping and have also given some simple ways to improve it. Their suggestions can help relieve tiredness and mental stress of the day. This sub …Read more Sleep measures Highlights Sri Sri Ravi…
Last updated:June 14, 2025, 11:16 IST Gomukhasana Yoga Benefits: Gomukhasana Yogasan establishes balance between body, mind and soul. It reduces stress, gives strength to the muscles of the shoulders, back and thighs. It is also beneficial in asthma and diabetes. Gomukhasan has also been considered effective for asthma patients. Highlights Gomukhasana reduces stress and restlessness….
Last updated:June 10, 2025, 17:19 IST Stress Relief Exercises: Mindfulness coach said that activating the parasimpethetic nervous system can prove to be extremely beneficial for stress and anxiety. Some easy and effective exercises for this …Read more If you do them for just two minutes, then your overthinking can disappear. Highlights Exercise ear to reduce…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Health, Bathing at night is usually considered to be a simple way to eradicate day fatigue and get freshness, but do you know that bathing at night not only provides freshness, but it can also be very beneficial for your health and mental state? Let us know what are the shocking benefits of bathing at…
