In India, milk is just as essential. For many, he starts with a drink before school and continues in adulthood through the end of the cellar. It is widely available and linked to cultural rituals, festive candies at everyday meals. That said, it is not uncommon to also hear people say that drinking milk makes…
My social media algorithm knows me too well. Lately, he continues to serve videos of people attaching the weights of the ankle or the elegant wrist – not the most clumsy in the past – before walking. They film their results “before” and “after”, claiming visible changes after a month. What started online has spread…
You woke up early, meditated (or at least intended for), stirred your coffee and scanned your reception box before breakfast. And yet your chest is tight, your thoughts feel nervous and you are on board before 10 a.m. It’s not just your task list. Your cortisol levels naturally culminate in the morning, but when associated…
You have heard the ground: the fibers feed your microbiome, balance hormones, keep you full and can even help your mental health. Motivated, you fill up on seeds, switch to multi -picked rotis, soak the Rajma and start your mornings with pudding at Chia. And then your intestine revolts: bloating, gas, cramps. Each movement seems…
Learn Japanese for fun. Make the puzzle of the Sunday crosswords for the first time at 30 years old. By following a ceramic course. Master small point. Join a reading club. What do these activities have in common? They challenge you new ways, potentially adding years to your brain health. According to neuroscientists, challenge your…
When you haven’t slept, the world feels a little biased. Your concentration sparkles. Your desires become thugs. You might confuse a three -stroke Frappuccino for breakfast and feel inexplicably attracted by the remaining cake. There is a reason: sleep deprivation increases the ghrelin (hunger hormone) and weakens glucose control, leaving you more likely to eat…
If you are trying to build a muscle tone or sharpen your health, there is a good chance that you have encountered amino acids. They are often praised for everything, the increase in metabolism and the mood of support for the improvement of skin collagen and muscle growth. But what are they really and do…
Coffee is delicious – sometimes it even has a chocolate taste. Adjustment while adding a pinch of cocoa to the coffee would make classic pickup even more tasty. There is a reason why mochas and mochaccinos exist after all. But adding a spoonful of pure cocoa to coffee is not only to improve the flavor….
It was during a trip to Tangier a few years ago that I became really obsessed with tea and its many health benefits. Over time, I discovered that there was a perfect tea for everything I need: whether it is to help me fall asleep, reduce stress, give me a big burst of energy when…
“Soluble fibers help lower LDLs by binding to bile acids and cholesterol in the digestive tract and removing them from the body,” she explains. “It also supports blood sugar levels and feeds beneficial intestinal bacteria that can reduce systemic inflammation linked to heart disease.” Hemp hearts Hemp hearts, which are the gentle inner inner part…
