yoga

5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work

Admin1 week ago05 mins

Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…

How to Stress Free Within 60 Seconds | Get rid of stress in 60 seconds

Admin1 month ago05 mins

How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….

Why Most Yoga Postures Named after Animals Birds: Why are the names of Yogasanas inspired by animals and birds? Do you know the answer?

Admin1 month ago04 mins

Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…

Gomukhasana Yoga Benefits. Beneficial Yogasan for physical and mental health.

Admin2 months ago03 mins

Last updated:June 14, 2025, 11:16 IST Gomukhasana Yoga Benefits: Gomukhasana Yogasan establishes balance between body, mind and soul. It reduces stress, gives strength to the muscles of the shoulders, back and thighs. It is also beneficial in asthma and diabetes. Gomukhasan has also been considered effective for asthma patients. Highlights Gomukhasana reduces stress and restlessness….

Paschimottanasana Health Benefits: Paschimottanasana Yoga Benefits and How to do

Admin2 months ago04 mins

Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…

Setu Bandhasana Benefits: Reduce mental stress and physical fatigue

Admin2 months ago05 mins

Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…

The yoga pose that’s better than 100 sit-ups (and lowers cortisol too)

Admin2 months ago04 mins

From the outside while looking, yoga may seem a soft and relaxing discipline, more soothing than basic training. But the good installation of yoga can work the body with more precision and intensity than the most punitive gym course. A posture, in particular, has obtained high notes both research and experienced instructors: Navasanaor boat installation….

Rani Chatterjee’s yoga and fitness video viral on Instagram.

Admin3 months ago02 mins

Last updated:May 10, 2025, 13:07 IST Bhojpuri actress Rani Chatterjee is famous for her fitness and healthy lifestyle. He shared the video while doing yoga on Instagram, which includes Anulom-Antonym and Buddha Konasana. Rani Chatterjee, a well-known actress of Bhojpuri cinema. Highlights Rani Chatterjee shared a yoga video on Instagram. Rani Chatterjee is famous for…

For Katrina Kaif, nothing is more important than a good foundation

Admin5 months ago04 mins

VI: What does the entrepreneur Katrina look like, and how is it different from what we see on the screen? KK: I have borne many similar features as an actor as an entrepreneur and business owner. I learned that it is important in business to listen to, and the same goes for the theater. You…

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5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work

How to Stress Free Within 60 Seconds | Get rid of stress in 60 seconds

Why Most Yoga Postures Named after Animals Birds: Why are the names of Yogasanas inspired by animals and birds? Do you know the answer?

Gomukhasana Yoga Benefits. Beneficial Yogasan for physical and mental health.

Paschimottanasana Health Benefits: Paschimottanasana Yoga Benefits and How to do

Setu Bandhasana Benefits: Reduce mental stress and physical fatigue

The yoga pose that’s better than 100 sit-ups (and lowers cortisol too)

Rani Chatterjee’s yoga and fitness video viral on Instagram.

For Katrina Kaif, nothing is more important than a good foundation