If, like me, the end of the day has a precipitation of cardiac pumping anxiety (an excited train platform will do so), this stress elimination solution could be for you. Because when some things come together, switching, hot weather, arguing the small children, trying to exercise, taking care of pets and the plethora of other…
Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…
How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….
Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…
Last updated:June 14, 2025, 11:16 IST Gomukhasana Yoga Benefits: Gomukhasana Yogasan establishes balance between body, mind and soul. It reduces stress, gives strength to the muscles of the shoulders, back and thighs. It is also beneficial in asthma and diabetes. Gomukhasan has also been considered effective for asthma patients. Highlights Gomukhasana reduces stress and restlessness….
Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
From the outside while looking, yoga may seem a soft and relaxing discipline, more soothing than basic training. But the good installation of yoga can work the body with more precision and intensity than the most punitive gym course. A posture, in particular, has obtained high notes both research and experienced instructors: Navasanaor boat installation….
Last updated:May 10, 2025, 13:07 IST Bhojpuri actress Rani Chatterjee is famous for her fitness and healthy lifestyle. He shared the video while doing yoga on Instagram, which includes Anulom-Antonym and Buddha Konasana. Rani Chatterjee, a well-known actress of Bhojpuri cinema. Highlights Rani Chatterjee shared a yoga video on Instagram. Rani Chatterjee is famous for…
VI: What does the entrepreneur Katrina look like, and how is it different from what we see on the screen? KK: I have borne many similar features as an actor as an entrepreneur and business owner. I learned that it is important in business to listen to, and the same goes for the theater. You…
