Last updated:July 14, 2025, 07:29 IST In the rainy season, the body is often affected by problems like lethargy, stiffness and allergies. In such a situation, regular yoga practice not only makes the body active, but also improves health completely. While Vajrasana improves the digestive system, Bhujangasana strengthens the back muscles. At the same time,…
Last updated:June 04, 2025, 15:23 IST Yoga Tips for Better Sleep: Digestion is improved by Vajrasana, Dupt Buddha Konasana, Setu Bandhasana and Shavasan at night, reduces stress and sleep well. Vajrasana is considered very beneficial immediately after eating. Vajrasana at night is beneficial. Highlights According to yoga experts, digestion is better by doing Vajrasana at…
Effective yoga asanas for better digestion: These problems have become very common nowadays. The big reason for this is our bad routine, unhealthy food and stress at all times. But its treatment is not hidden in medicines every time, you can overcome this problem with simple yoga. Yoga not only improves your digestion, but also…
Bhadrasana Benefits: Bhadrasana is a very simple and quiet yogasana, which is strong by regularizing the body. The mind is happy. Regular practice of this asana keeps the brain stress free. Bhadrasana is made up of two words- ‘Bhadra’ and ‘Asan’. Bhadra means auspicious and asana means seating posture. Regarding this asana, Prime Minister Narendra…
