If there is lethargy in the body, then do this yogasan, the mind will start in every work
Agency:News18 uttarakhand Last updated:February 05, 2025, 23:38 IST Benefits of Yoga: Surya Namaskar, Hanuman punishment, Bhujangasana posture from Parvatasan and Kapalbhati Pranayama can be done daily in the morning. Which will make your body quickly like leopard. X Yoga trainer Amitesh Singh doing yoga asanas. Highlights Regular yoga removes lethargy. Surya Namaskar, Hanuman Dand, Bhujangasana….