Yoga tips to avoid depression: Follow this yoga for good sleep.
Last updated:April 24, 2025, 19:31 IST Yoga Tips for Depression: Insomnia and depression can be avoided by yoga and ancient measures. Yogasan, such as Balasan, opposite, shavasana and Anulom Antonym, are helpful in sleep. Light pressure on the toe also helpful …Read more Follow these tips for good sleep Highlights Yoga can avoid insomnia and…