Sluggishness and tightness feeling during the rainy season? Adopt these effective yoga and pranayama – uttarakhand news
Last updated:July 14, 2025, 07:29 IST In the rainy season, the body is often affected by problems like lethargy, stiffness and allergies. In such a situation, regular yoga practice not only makes the body active, but also improves health completely. While Vajrasana improves the digestive system, Bhujangasana strengthens the back muscles. At the same time,…