Take these leaves daily during the summer season, health will get amazing benefits

Last updated:March 07, 2025, 23:58 IST

Peppermint Benefits: Drinking its leaves of its leaves mixed with syrup gives coolness to the body. Chewing the leaves removes the smell of the mouth. By applying it on the skin, the skin gets many benefits.

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Mint

Rae Bareli The summer season has started. In such a situation, people are also making changes in their food to keep their health fit, so that the body gets plenty of nutrients as well as coolness. Consuming mint in the summer season is very beneficial for us. It is effective in improving our skin and digestive system. Let us know from AYUSH Medical Officer how it is beneficial to consume mint?

Dr. Smita Srivastava (BAMS Lucknow University), in -charge of the Government AYUSH Hospital in Rae Bareli district, who has a 10 -year experience in the field of AYUSH medicine, talks to Local 18, that the mint is very beneficial for our stomach, skin and mouth. Mint must be consumed during the summer season. It gets our body coolness and saves stomach diseases, sharp heat in summer.

Rich in these nutrients

Many such nutrients are found in mint, which are very beneficial for our health. Many other nutrients are found in mint in mint. Mint also removes digestive disease, skin disease, hair, in weight loss, muscle pain, in removing the smell of the mouth, protecting against heat and also removes the problem of diarrhea.

How to consume
Dr. Smita Srivastava says that consumption of mint in the summer season improves our health. Drinking its leaves of its leaves mixed with syrup provides coolness to the body. Chewing the leaves removes the smell of the mouth. Make a paste and apply it on the skin provides relief to the skin. Skin disease can also be avoided by its intake. In summer, if there is vomiting diarrhea, mix lemon juice in a glass of water and grind its leaves and mix light sugar. Drinking syrup of this solution provides relief in this problem.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.