Tea Drinking Limit Per Day | How much tea should be drunk in a day and how much is safe for health

Side effects of excessive tea: Most people start their day with a cup of tea. Apart from the morning, many people like to drink tea in the afternoon and evening. Many people start drinking tea every 3-4 hours, due to which they get addicted to it. All people drink tea 4-5 times or more a day. According to health experts, drinking one or two cups of tea is beneficial for health, but excessive consumption can have a bad effect on health. Therefore, it is important to know how much tea should be drunk in a day.

According to health experts, drinking 2 to 3 cups of tea a day is considered safe for health. Drinking more tea from this increases the amount of caffeine in the body, which can cause problems like sleep problems, nervousness and acidity. Especially drinking tea on an empty stomach or consuming tea late at night can damage health. If you drink tea 4 to 5 or more times a day, it can harm your health. This can cause gas, acidity, stomach pain, insomnia and dehydration problems.

Drinking more tea can increase the amount of caffeine in the body. Excessive intake of caffeine for a long time can weaken bones and cause obstruction of iron absorption in the body. This also increases the risk of anemia. In some people, it can also cause headache and irritability. Milk tea contains high amount of sugar, caffeine and fat. If you drink milk with milk several times a day, it can promote diseases like obesity and diabetes.

The best time to drink tea is after breakfast in the morning and 1-2 hours after lunch. Drinking tea on an empty stomach can cause acidity and reduce iron absorption. At the same time, drinking tea late at night can deteriorate the quality of sleep. Try not to drink tea after 6 pm and drink water after every cup so that there is no lack of water in the body. In the end, it can be said that when anything is taken excessively, it only does harm. Therefore, enjoy the enjoyment of tea in limited quantity. 2 to 3 cups of tea a day is sufficient.