Test the health of the stomach in 1 minute, you will know how healthy you are, just have to do this thing
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Stomach health is an important part of your entire health. One minute test checks stomach acidity. More acids can cause reflux, less acid digestive problems. Follow a healthy lifestyle.
Do this test to check the health of the stomach.
Highlights
- Stomach health is an important part of your entire health.
- 1 minute test checks stomach acidity.
- Adopting a healthy lifestyle reduces digestive problems.
Your stomach shows how healthy you are. Stomach health is an important part of your entire health, because many diseases begin with the intestines. You can do an easy test to detect intestinal health, which will only be for 1 minute. This test helps check the level of acidity of your stomach, which shows that the production of hydrochloric acid (HCL) in your stomach is detected, which plays an important role in the digestion of food.
How to test?
Do this test on an empty stomach in the morning.
Mix 1/4 teaspoon of baking soda in half a glass of water and shake it.
Drink this mixture and see the time in the clock.
Note the time till the belching comes.
If there is belching within 2-3 minutes, it can be a sign of normal or high stomach acidity.
If there is belching after 3-5 minutes, it can be a sign of low stomach acidity.
If there is no belching even after 5 minutes, it can be a sign of stomach acid deficiency.
Stomach acidity
More acid production can cause problems like acid reflux, chest irritation and ulcers. Low acid production does not cause complete digestion of food, affecting the absorption of nutrients and increases the risk of gas, blotting, and infection. This test is a domestic method and is not recognized as a standard medical test. Stomach acidity depends on many factors and can turn throughout the day. If you have digestive problems, it is important to take medical advice for proper diagnosis and treatment.
Suggestions to improve intestine health
Increase fiber -rich foods, such as fruits, vegetables, and whole grains.
Consumption of curd, kimchi, and other fermented foods promotes good bacteria in the intestines.
Drinking enough water keeps the digestive process smooth.
Reduce stress with meditation, yoga, and deep breathing techniques, which have a positive effect on intestine health.
Taking care of your intestinal health is essential for overall health.
If you are facing digestive problems, it is important to seek proper medical advice and adopt a healthy lifestyle.
March 15, 2025, 19:48 IST
Test in 1 minute stomach health, you will know how healthy you are
