The arteries of the heart are seen in the body before getting jammed, 7 signs are seen in the body, if you want to avoid heart attack, then identify them and do measures immediately
Early sign of blocked arteries: People die due to the highest heart disease in India. There is no symptom nor any problem for years when heart disease occurs, so often we ignore the possible danger of heart disease. But this is proved dangerous to ignore this and suddenly one day someone gets a heart attack or stroke. Nowadays, people have started facing heart attack from young age. The biggest cause of heart related diseases is the jamming of arteries. That is, cholesterol starts sticking in the arteries that deliver blood to the heart, due to which the arteries become compressed and there is a decrease in blood flow. This does not give the heart completely blood. Due to low blood, oxygen is also less and it reduces oxygen in the body. Since it is slowly reduced, it is not known quickly but if you are alert, you can avoid heart attack by sensing some minor changes in the body. Know how
These signs are seen in the body
1. Chest pain or heaviness- When the arteries of the heart start getting jammed, chest pain or heaviness starts feeling in it. This discomfort is felt more when you do a hard work. Like while walking or exercising or when you are under stress. In some cases this pain can also occur during relaxing. If the pain is intense or remains for a long time, it is very important to see a doctor.
2. Difficulty breathing– Due to the jamming of the arteries, enough blood and oxygen heart are not obtained. In such a situation, it becomes difficult for you to breathe. You start gasping in a little hard work. This shortness of breath can also occur during physical activities or while resting.
3. Heavy fatigue– Dr. Avinash Verma, Director, Heart and Vascular Institute at BLK Max Hospital, says that when cholesterol starts getting more in the arteries, fatigue or weakness will start feeling without doing anything. This is an indication that your heart is not pumping blood properly. This is because the blood flow is then reduced due to blocked arteries. For this, your body has to work hard, so that you feel more tired than normal even after light activity.
4. Dizzy– When the arteries start jamming, it becomes difficult for your heart to deliver enough blood to the brain. This makes the patient dizzy and starts feeling light. In some cases it can also cause unconsciousness.
5. Foggy-Due to less blood reaching the hart, breathing increases or it starts becoming very irregular. This is an indication that heart is feeling difficult to pump blood. Blocked arteries make their work difficult for the heart, causing the heart to beat in unusual rhythms.
6. Pain in other parts of the body-Sometimes, the pain caused by blocked arteries is not limited to the chest. It can spread to the shoulders, arms, neck, jaw or back. This pain often occurs in the left part of the body but it can also appear in other areas.
7. Cold sweat linesIf for any reason, if you sweat more or feel cold and sticky, then it would be a sign of arterial jam. This may also be an indication that your heart is under pressure.
What to do
If you feel any of these signs, then you should first meet a cardiologist doctor. To avoid heart attack, do a test of lipid profiles every year. There are many reasons for cholesterol freezing in the arteries, including poor lifestyle, poor food and not exercising. If you eat more oil, salt, sugar, cholesterol will increase. Therefore, do not eat fast food, junk food, processed food, too fried, roasted things. Instead, take a pure satvic diet. Eat things made from green vegetables, greens, whole grains etc. Exercise daily.
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