The best time to have ashwagandha, according to experts
Ashwagandha had a moment in well -being and health space, but its roots are deep – more than 4,000 years deep, to be precise. This adaptogenic herb, scientifically known as Withania Somniferahas long been a basic food in Ayurveda, celebrated for its ability to relieve stress, stimulate energy and even improve sleep.
After the cellar, the ghee, coconut oil and turmeric cemented their place in the world lexicon, Ashwagandha has become the next supervisor of Indian origin, integrating in a transparent way into modern routines. You probably already have it in your kitchen or pharmacy cabinet, even if you don’t make it.
But done When Do you take Ashwagandha to affect his advantages? We asked the experts.
The many advantages of Ashwagandha
“Ashwagandha is a natural stress -buzzer. It decreases cortisol, calms the mind and improves sleep. It stimulates energy and endurance – once used by ancient warriors before the fight. It supports hormonal balance, helps memory and concentration, strengthens immunity and fatigue fights”, explains Shweta Shah, Nutritional celebrity and the founder of EATFIT24/7.
Why timing is important
As with most things, timing is everything. Shah explains that although bioavailability remains unchanged, the advantages you feel can vary according to the needs of your body at this time of day. “Ayurveda focuses on synchronization with nature, so the morning or night choice depends on the effect you are looking for.”
Cortisol levels are naturally higher in the morning. Taking Ashwagandha at this time can help balance stress, stimulate energy and improve concentration without overlying the body. “But in the evening, cortisol falls, signaling relaxation. Ashwagandha can then help promote deep sleep and reduce anxiety,” she adds.
The best time to take Ashwagandha
Dr. Manoj Kutteri, an integrated medicine expert and holistic well-being and medical director and CEO of Atmantan Wellness Center, recommends taking Ashwagandha in the morning if you use it for thyroid support, ideally associated with selenium and zinc for better efficiency. However, those who deal with insomnia or sleep disorders should take it in the evening.
People with chronic stress or imbalances in the nervous system can benefit from a constant contribution, whatever the timing. “It can be absorbed more quickly by young people or those who have faster metabolisms, so morning doses offer more sustainable energy. Evening dosages can work better for the elderly or those who seek to reduce stress and improve their sleep. This can improve strength and endurance for sports performance or muscle recovery by taking it before or after the exercise,” said Dr. Chauhan, Bams and Ayurveda expert in Rasayanam.
