The body breaks this vitamin deficiency, the muscles will squeeze, these 10 dangerous symptoms are seen when the body is low
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Vitamin B12 Deficiency Symptoms: Vitamin B12 is extremely essential for the production of red blood cells and nervous system health. Due to its lack, your body can struggle to function properly. as well as …Read more
Be sure to consume foods rich in vitamin B12.
Highlights
- Vitamin B12 deficiency can cause fatigue, weakness, muscles pain.
- Yellow skin, pigmentation, mouth blisters, hair fall etc. are also symptoms.
- Chicken, egg, seafoods, milk are good sources of vitamin B12.
Vitamin B12 Deficiency Symptoms: There are many types of vitamins and all of them have an effect on the body in different ways. They have benefits. Vitamins A, B, C, D, E, are extremely important nutrients for the body. Vitamin C is an antioxidant that prevents many diseases by strengthening the body’s immunity. At the same time, vitamin D is necessary for bones. Similarly, there is an important vitamin, vitamin B12. If there is a deficiency of this vitamin, the body can be damaged in many ways. Due to its lack, the function of your brain can be affected to the nervous system. Learn how its symptoms are seen in the body when there is a deficiency of Vitamin B12…
Vitamin B12 is also called cobalamin. It is the water solubal vitamin required for the body. Nervous system, red blood cells, brain development, are very important vitamins to increase energy level. When there is a deficiency of vitamin B12, the following symptoms are seen in the body…
Symptoms of vitamin B12 deficiency in the body
Dermatologist Dr. Ipshita Johri According to, you may feel tired due to deficiency of this vitamin. Physical weakness, muscles pain may begin. Due to too much deficiency, your nervous system can be damaged. In such a situation, eat foods rich in vitamin B12. Apart from this, consider these symptoms too…
1. The color of the skin is yellow.
2. Pigmentation around lips.
3. Blisters in the mouth or swollen tongue.
4. Boys fall, weak nails.
5. Fatigue, weakness or dizziness.
6. Feeling like a thread and needle piercing.
7. Fingers to be black.
If you notice these signs, then consult a doctor.
Vitamin B12 reason causes
Dr. Ipshita says that vitamin B12 is extremely important for the production of red blood cells and the nervous system health. Due to its lack, your body can struggle to function properly.
Vitamin B12 containing foods
You can regularly consume chicken, eggs, seafoods, milk and milk foods, vitamin B12 supplements etc. in your diet. Since, it is mostly found in non -veg foods, the risk of vitamin B12 deficiency is more in people eating vegetarian.
February 26, 2025, 21:48 IST
The body breaks this vitamin deficiency, these 10 symptoms are seen when the body is low
