The health benefits of cucumber you probably didn’t know

From a nutritional point of view, the cucumber is 95% water, so it is super hydrating and ideal for all facets of your health, including your skin. “I like to consider cucumbers as an excellent way to eat your water, but with all the additional advantages of containing soluble fibers to nourish the digestive tract, which helps to empty the toxins system, prevent constipation and create a less acidic environment in the intestinal microbiome,” she says.

Rich in nutrients like vitamins K, B and C, as well as minerals such as copper, phosphorus, potassium and magnesium, you benefit from about 2 g of fibers for all the 300 g of cucumber that you consume.

Do not cut the skin, because it is one of the richest sources of silica – a mineral that activates the enzymes involved in the production of collagen to keep the skin soft and healthy. “And to top it all, cucumbers are also loaded with phytochemicals, such as lignans, flavonoids and triterpenes, which help maintain inflammation in the body at a distance,” adds Shand.

How to eat cucumber

In addition to the many advantages for the health of cucumber, it is also one of the easiest vegetables to add to your plate because it works with most other foods. Of course, Logan’s page has a multitude of cucumber ideas (some work better than others), but Shand has also found a recent favorite in one of its latest hormone recipes. “My soy salmon with sesame includes a fresh cucumber salad that completely raises the dish,” she says. “The crunchy and fresh cucumber works so perfectly as a contrast alongside the savory Asian flavors of the salmon rich in omega 3, by adding fibers, hydration and powerful plant nutrients.”