The most low calorie breakfast includes these 5 foods, weight loss, then definitely try
It is very important to take the right diet to lose weight. Starting the day with healthy and low calorie breakfast leads to a metabolism boost and energy remains throughout the day. If you are on weight loss journey, then you should include food that is rich in nutrients but less in calories. Here we are telling about 5 such low calorie breakfast food, which are not only delicious but will also support your fitness.
Oats- According to the toi report, oats are rich in fiber and low calorie breakfast options. It helps to keep the stomach full for a long time, which can prevent unhealthy snacking. The beta-glucon fiber present in oats improve digestion and helps in weight loss. You can cook it in water or low fat milk and add fruits or nuts on top.
Greek Yogurt- Greek yogurt is more protein and low calorie, making it a great breakfast option for weight loss. It improves digestion and helps to increase healthy gut bacteria. Eating honey and fresh fruits in it increases its taste even more.
Egg white omelet- Eggs are a good source of protein, but if you are weight loss, egg white omelet can be a great option. It has low calories and provides essential amino acids to the body. In this, you can make it more healthy by adding vegetables like capsicum, spinach, tomato.
Chia seeds pudding Chia seeds contain fiber and omega-3 fatty acids, which are helpful in weight loss. By soaking chia seeds in water or low fat milk overnight, it becomes like a gel, which can be eaten for breakfast. Its taste can be enhanced by adding honey, cinnamon and some fresh fruits.
Sprouts Salad- Sprouts are rich in sprouted grains, protein, fiber and vitamins, which help in weight loss. It is light and low calorie, which keeps the stomach full for a long time. You can make it more tasty by adding lemon and light spices to it.
If you are trying to lose weight, then include these low calorie breakfast options in your diet. This will not only support your fitness but will also keep you energetic throughout the day.
