The night routine for better sleep that I swear by
I always thought that I had won the sleep lottery. I sleep peacefully all night and wake up with sunlight spreading through lace curtains. In other words, until a tea leaf reader throws in my cup and asked if I had trouble sleeping. Do I? Not exactly, but my nights extended far beyond the threshold of the hour of Cinderella witchcraft, and the minutes before sleep was a restless disabiation of heavy dinners, pygmy hippopotamers, memes exchanges and, of course, the out-thought (have I locked the front door?).
Ariana Huffington wrote once The sleep revolution This “sleep deprivation is glamorous and celebrated:” You are driving, you lose “.” She is right. A recent investigation Found that 59% of Indians have six or less uninterrupted sleep, with only half catching up certain closed weekends.
According to the National Institutes of Health, sleeping deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, cerebral vascular accidents, obesity and depression. Sitting in my faded t-shirt and my mismatched pajamas, I decided that I didn’t want raccoon eyes, too, because of my own bad choices. I plunged into the world of good sleep Juju, building a night routine for better sleep. This is what helped me find the sleep switch.
Mood
Sleep hygiene started with the bases: more troubled t-shirts and mismatched pajamas. If I spent eight hours, they should feel good – soft cotton, a minimal, easy coloring on the skin. My bedside table has also become minimalist, free from hair pins, size skin care, electronics and stray books, leaving only water and occasional pink quartz to fall asleep. After a hot shower, I would smoke a soothing balm on my temples, massage myself in a sleep milk and rub the magnesium oil in my feet an hour before bed, letting it flow like slow expiration.
Work the lymph nodes
My favorite ritual in my night routine for better sleep is a post-dinner lymphatic drainage sequence that I picked up in the drainage and detoxification specialist Dr Caitlin Czezowski. Its sequence in seven stages begins and ends in the area behind the collarbone called the terminus, encouraging the lymphatic system to eliminate waste and prevent the accumulation of liquid. I take ten minutes in front of the TV, adding a drop of oil to prevent the friction and finish with pechoti—A slosh of oil in the navel, followed by a nice friction of the belly. It is partly personal care, a signal in part to my body that the day is over.
A curfew that stuck
Doomscrolling was my largest sleep thief. I defined the “downtime” on my midnight phone at 7 a.m. The first days were difficult, while I was heading for my tablet to scroll through Instagram, before deactivating this too and turning to a book or simply snuggling in the bed. Gain: lower stress, easier sleep and recall that rest does not have to come with a screen.
Bridle them between two clumsy
Sometimes sleep is still elusive while my body is tired of the bones. I keep soft readings lengthwise – a memory of Ruskin Bond or a romance Emily Henry. If the words do not work, I go to white noise or a sleep hypnosis track: bird song, streams, wind in the trees. And once sleep arrives, I get upset and turn it off, drifting directly in Lala Land.
