The right way and benefits of eating ashwagandha: Learn complete information.
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Ashwagandha is very beneficial for health, but it is necessary to take it in the right time and correct way. You can take it as milk, water or capsule. Consuming it regularly will strengthen the body, reduce stress and emu …Read more
Ashwagandha is very beneficial for health.
Highlights
- Ashwagandha reduces stress and increases immunity.
- Take ashwagandha milk, water or capsule.
- Pregnant women and BP patients should not take Ashwagandha.
Ashwagandha is an Ayurvedic herb, which is considered very beneficial for health. It helps to strengthen the body, reduce stress and increase immunity. But to get the right benefit, it is necessary to consume Ashwagandha in the right way and at the right time. If you also want to include it in your daily routine, then know the right way to eat Ashwagandha and its benefits.
Eating ashwagandha reduces stress and anxiety. This makes the immune system strong. Removes the weakness and fatigue of the body. Testosterone helps to increase and improve men’s health. Apart from this, it improves sleep quality. Increases muscle strength and stamina and controls diabetes and blood sugar.
The right way to eat ashwagandha
– Ashwagandha powder can be drunk mixed with lukewarm milk or honey.
– Drink half or one teaspoon of Ashwagandha powder mixed with warm milk before going to bed at night.
– It helps in better sleep and recovery of muscles.
– If you do not like the taste of powder, then you can consume Ashwagandha capsules or tablets available in the market.
– Take it with water once or twice a day.
– Take the right dose only after taking the advice of a doctor.
– You can also make tea by adding half a teaspoon of Ashwagandha powder to a cup of water.
– You can drink it mixed with honey and lemon.
When to eat Ashwagandha?
For stress and good sleep, it should be consumed with milk before sleeping at night. For immunity and energy you can eat it on an empty stomach in the morning or after breakfast. To increase muscles and stamina, you can consume it before or after workouts.
Who do not consume Ashwagandha?
Pregnant women
Blood pressure patients
People suffering from thyroid
Patients with autoimmune disease
February 28, 2025, 18:38 IST
Does not eat ashwagandha wrongly? Know the right way, otherwise …
