The risk of heart attack in menopause too! Women should be careful immediately, can save lives by identifying these 5 symptoms
However, very few people will know that, due to lack of estrogen, the risk of heart attack in women may also increase. So if a woman sees some symptoms during this change, then be careful immediately. Now the question is why the risk of heart attack during menopause? What symptoms appear before a heart attack in menopause? What to do to avoid trouble? Let’s know about this-
According to the expert, the risk of heart attack may increase due to lack of estrogen after menopause. Explain that estrogen is an important hormone, which helps to maintain heart health. After menopause, this hormone starts decreasing rapidly, which increases the risk of increasing the disease.
Estrogen helps blood vessels relax, increase blood flow and reduce poor cholesterol levels. As the estrogen level is low, blood pressure increases, cholesterol level changes and fat increases around the heart, which increases the risk of heart attack.
- In addition to pain in the back, neck, jaw or arms, the experience of normal discomfort in the chest.
- Difficulty breathing while doing light physical activity.
- Irregular heartbeat or heartburn feeling stopped.
- If you feel unconscious and instability, do not take it lightly.
- Feeling fatigue or weakness without reason.
Tips to keep heart healthy
Regular exercise is necessary to keep the heart healthy. Do exercise with medium intensity at least 150 minutes every week. Stare-free like meditation, yoga and deep breathing. Healthy diet makes the heart correct. Therefore, include fruits, vegetables, whole grains and lean protein diet. Make processed fat, sugar and sodium at least part of the diet. Also, distance from 7-8 hours of sleep and smoking.
