The store of vitamin C more than Amla … Drinking a glass of daily will avoid old age, immunity will be strong!
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More Vitamin C Than Amla: If you want to avoid summer, include orange, mosambi and lemonade in the daily diet and keep this scorching heat fun!
Orange
Highlights
- Orange, Mausambi and lemonade contain rich vitamin C.
- Eating watermelon and cucumber in summer prevents dehydration.
- Mixing rock salt in lemonade and drinking it provides instant energy.
Deepak Pandey/Khargone: The Nimar area of Madhya Pradesh has now been caught in the scorching heat. The temperature in Khargone beyond 33 ° C, and the possibility of going to 45 degrees in March-April-if you have to avoid dehydration, then the fruits that give cold fruits will have to be included in your diet. According to doctors, consuming seasonal fruits like orange, mousambi, lemonade, watermelon and cucumber will also cool your body and will also maintain energy.
Dr. Santosh Maurya, Ayurveda specialist of Khargone, says that now the market is getting a lot of mousambi, orange, watermelon, cucumber and sugarcane juice, and these fruits are most effective in protecting your body from dehydration. Especially oranges and mausambi, which contain plenty of vitamin C, vitamin B and beta carotene. Consuming them daily causes immunity to boost, dehydration stays away and the skin also starts glowing.
Mixing rock salt in lemonade and drinking it will cause dehydration!
In summer, lemonade also gives instant energy, not freshness. By adding a little rock salt to it, the body is compensated for the essential minerals coming out with sweat, and the problem of dehydration ends from the root.
No less than water tank!
Eating watermelon in summer means protecting the body from lack of water. This fruit is the biggest source of water and has the power to remove seasonal diseases.
Khargone,Madhya Pradesh
March 01, 2025, 11:05 IST
The store of vitamin C more than Amla … Drinking a glass of daily will avoid old age!
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
