The vagus nerve reset is the new face mask
Once upon a time there was a leaf mask, the beauty was deep. Now he lives somewhere between your vagus nerve and your heart palpitations induced by the reception box. While the Glow-Up turns inward and the Instagram wellness girls sing on “regulations” as if it was the new retinol, a change of calm is in progress: beauty is no longer deep of the skin-that is to say the system.
At the golden age of cortisol, calm is a currency. We are not just masking – we immerse ourselves in ice baths, beat our breasts like gorillas, rubbing magnesium in our soles and exhaling theatrically between meetings like our skin (or our mental health depends on it. Because in a world where your ping phone faster than your serum is sinking, the rest is not indulgent.
“The vagus nerve begins in the brain and crosses the face and the thorax (which maintains the heart, the main blood vessels and the lungs) to the abdomen,” said the osteopath Nadia Alibhai Vogue UK. “It is an important part of our parasympathetic nervous system, which is associated with the” rest and digestion “response, and this also helps to counter the response of the” fight or theft “of the sympathetic nervous system – or stress – of the answer”. He controls several muscles in the throat involved in speech and various aspects of digestion.
Here is why this counts: your nervous system is the command center of your body, orchestrating silently with everything, inflammation and humor and eruption digestion. When stuck in high alert mode, your skin does not care about the number of assets you superimpose – it’s too busy surviving.
The calm power of your vagus nerve
Enter the stimulation of the vagus nerve. Once confined to neurology clinics and implanted medical devices, he now wears a well-being coat, overflowing in everything, icy immersions and low stupidity to somatic therapy and diaphragmatic breathing. These are not only rituals; These are strategies to release the stress spiral.
This sinuous calm superhigne affects almost all parts of your body, voice and breathing to digestion and heart rate. It is the jewel of the crown of the parasympathetic system, the part that helps you to demote and expire. When reactive, it brings you back to the basic line. When overworked, he leaves you in simmer mode: tight jaw, shallow breathing, always opposed for the next ping.
And although your nervous system is not delivered with a jade roll, it responds – improper – to punctuate, blow, temperature and contact.
Breathing 4-7-8
Developed by Dr. Andrew Weil, this technique involves inhaling for four counts, holding seven and exhaling slowly in eight. This extensive expiration active your vagus nerve, helping to remove the body from the high alert mode and in the parasympathetic territory. Studies show that a slow and deliberate breathing improves the variability of heart rate (a measure of the resilience of the nervous system) and reduces cortisol. Free, fast and surprisingly effective.
Exposure to cold water
No, it should not be an ice bath at 6 a.m. Even splashing cold water on your face can trigger the mammals diving reflex – an integrated soothing mechanism. Research connects to cold to improve mood improvement, stress recovery and immune modulation. The effects are instantaneous: the heart rate slows down, the focus is accused. Uncomfortable? Yes. Unscientific? No way.
Legs-up-the-Wall
Viparita Karani is yoga restful at its simplest: lie on your back, feet against the wall, do nothing. But it does a lot quietly – the traffic improvements, relieves pressure in the lower body and gently push the nervous system in rest mode. Little studies Show that it can reduce perceived stress and improve sleep. In addition, it is a horizontal rebellion against the culture of agitation.
Buzzing
The vagus nerve crosses the vocal cords and the inner ear. So buzzing, singing “OM” or even singing gently in the shower? Any legitimate stimulation. Studies suggest that vocal toning can help move the body in a parasympathetic state. These are not to the new age tortures – it is anatomy with one side of the melody.
