These 4 foods are rich in vitamin D, if you eat, there will be a shortage

Last updated:March 09, 2025, 23:57 IST

Risk of Vitamin D Deficiency: It is necessary to sit in the sun to overcome the deficiency of vitamin D, but vitamin D can also be provided by consuming foods like eggs, mushrooms, fortified dairy products etc. Vitamin D bones …Read more

You can eat eggs to overcome vitamin D deficiency.

Vitamin d food sources: Experts say to fulfill vitamin D, every day one must sit in the sun for some time. They say this because vitamin D is the main source of sunlight. But, many times it is difficult for those people to fulfill vitamin D from the sun because they are not able to stay long in the sun. In such a situation, we should get information about those foods in which the amount of vitamin D is plentiful. Vitamin D is very important for the health of bones. Bones can be weakened due to lack of this. There can be many problems. Also, vitamin D works to improve immune function. It also helps in absorbing calcium to the body. In this way, the risk of osteoporosis is low and bones also become strong. Telling you about some foods, which is rich in vitamin D.

Foods rich in vitamin D

Egg- According to a news published in TOI, if you eat eggs, then know that the main source of vitamin D along with protein is also egg. Especially, vitamin D is abundant in egg yellow part. It also contains healthy fats, protein. By including the egg in your diet, you can include vitamin D as per the need in the body. Eat boiled eggs or eat eggs. You can also eat with roti and gratitude.

mushroom-Do you know that mushrooms are rich in vitamin D. Mushroom is the only plant-Best source of vitamin D. There are many types of mushrooms in it such as buttons, shitek mushrooms etc. They are rich in vitamin D. You must take it to remove vitamin D deficiency.

Fortified dairy product- By the way, you and your children will drink milk every day and eat foods made from milk. Fortified milk, curd, cheese are present with vitamin D. All these dairy products provide vitamin D as well as calcium. All these make bones strong. In such a situation, if you do not get sunlight, you can eat these foods daily.

Cod Liver Oil- This pill also contains a large amount of vitamin D. Also, it is rich in omeg-3 fatty acids, many essential nutrients. On the advice of your doctor, you can consume cod liver. Also, fish is also a perfect source of vitamin D.

– When you are taking vitamin D supplement, avoid taking more doses. Consuming these supplements at the high level can lead to vomiting, nausea, toxitici, kidney damage, calcium in the blood. Take the supplement of vitamin D only on the advice of experts or else there may be stones in the kidney. Never eat an empty stomach.

Who is the risk of vitamin D deficiency
People who sit less in the sun. More houses, offices i.e. indoor live. They live in places where sunlight falls short. People suffering from obesity, cellular disease, chronic kidney disease, liver problem also have difficulty in taking vitamin D. Vegetarian people who do not consume fortified dairy, fish rich in vitamin D may also be deficient in vitamin D.