These 5 foods are toxic like alcohol, the liver starts rotting as soon as you get down from the neck, the poison will be filled
Rishikesh. Unhealthy food and stressful lifestyle are giving rise to many serious diseases. One of the same diseases is fatty liver disease, which was earlier seen only in alcohol drinkers, but now this problem is also increasing rapidly among the common people. This situation is created when excess fat accumulates in the liver. If fatty liver is not treated on time, it can turn into fatal diseases like cirrhosis, liver failure and even liver cancer. The surprising thing is that some common food items, which have become part of our daily diet, can be more harmful than alcohol. In a conversation with Local 18, Dr. Rajkumar (DUM) of the Rejuvenation Herbal Clinic located in Rishikesh, Uttarakhand says that the disease of fatty liver is no longer limited to alcohol drinkers.
Dr. Rajkumar explains that wrong eating habits and excessive intake of processed, fried and sweet foods are making this problem more serious. If you want to keep the liver healthy, then it is necessary to remove these dangerous things from your diet. Instead, consume whole grains, fresh fruits, green vegetables and sufficient amount of water. Regular exercise and timely food helps in improving liver health. Remember, the liver is the body’s filter. If this is spoiled, then poison is sure to fill the body. In such a situation, it is prudent to be cautious in time.
1. Sweet drinks (soda, energy drinks and packed juice)
Most people think that packed juice or energy drinks are healthy, but the truth is completely opposite. These drinks contain a lot of sugar and high fructose corn syrup. It accumulates fat in the liver rapidly, which increases the risk of fatty liver. If you are consuming such sweet drinks regularly, then understand that you are slowly deteriorating your liver, just as the liquor damages the liver.
2. Processed Meat (Sacosage, Bacon, Hot Dog
Processed meat intake has become a status symbol in today’s time, but it contains excessive amounts of saturated fats, calories and sodium, which puts extra pressure on the liver. For a long time, their intake causes liver inflammation and fatty tissue, which eventually affects the functionality of the liver.
3. Fledgled things (French fries, burgers, chips)
On hearing the name of junk food, mouth water comes, but this delicious food is the biggest enemy of liver. These are very high in trans fats, which not only increase cholesterol in the body but also accumulate in the liver and cause inflammation and damage. It gradually destroys the liver cells and turns its structure into a decay.
4. Baked items (pastry, cookies, cake)
These things also have a glut of trans fats and refined sugar. Nutritional values are almost equal to these. Consumption of baked items daily not only increases weight, but also puts additional burden on the liver, which causes fat to accumulate.
5. White Bread and Refined Carbs
The glycemic index of white bread, maida and other refined things is very high, due to which blood sugar suddenly increases. It creates a situation of insulin resistance, which can become a major cause of fatty liver. Refined carbs accelerate the process of storing fat in the liver and damage the liver lining.
