These 5 healthy snacks are best for diabetes patients, know easy and nutritious options

Last updated:January 30, 2025, 11:40 IST

Crores of people around the world are affected by diabetes. In this situation, the level of blood sugar increases abnormally, due to which the body does not work properly.

This food is necessary for diabetes.

It is very important to choose healthy and nutritious snacks for diabetes patients so that their blood sugar level can be controlled. The right diet not only controls blood sugar, but also provides adequate nutrition to the body. Here we will learn about some healthy snacks, which can be perfect for diabetes patients.

Boiled Eggs: Boiled egg is an excellent protein source, which is ideal for diabetes patients. It fills the stomach without increasing the sugar level and provides energy for a long time. The protein present in the egg helps in increasing the strength of the muscles and maintains the metabolism of the body. It also contains vitamin B12 and vitamin D, which are essential for bones and overall health.

Chia seed pudding: Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They can help control blood sugar and make the stomach feel full quickly, so that there is no desire to eat more. Chia seed pudding can be prepared with milk or curd, and can be mixed with fruits, nuts, or a little honey, making it delicious and nutritious.

Nuts and seeds: Nuts such as almonds, walnuts, and peanuts, and seeds such as sunflower and pumpkin seeds are good snacks for diabetes patients. They contain protein, fiber, and healthy fats that help control the sugar level. Nuts and seeds also improve digestion and provide longer energy. However, they are eating them in moderation, as they may have more calorie content.

Hummus and Vegetables: Hammus is made from gram. It is a great snack for diabetes patients. It contains high amount of fiber and protein, which keeps blood sugar stable. Hammus can be eaten with freshness like carrots, cucumber, capsicum with freshness. This combination is a great combination of taste and nutrition.

Fruit Chaat: Fruit licking can be a delicious and nutritious option, but include only fruits in which the amount of sugar is low. Such as apples, oranges, papaya, and strawberries. These fruits contain vitamins, minerals and antioxidants, which provide strength to the body and control blood sugar. It can be made even more tasty by adding a little lemon and chaat masala.