These 5 vegetarian foods are more powerful than non -veg! Consumption will strengthen the body, these diseases will not come nearby

Vegetable Food Health Benefits: Nowadays it is a big challenge to stay healthy in a run -of -the -mill life. For this, people consume many things including non -veg. Many people believe that the body gets real strength from non -veg food like chicken and mutton only. According to health experts, this is not the case at all. Because, vegetarian foods can also be accomplished by the lack of essential nutrients in the body. These foods contain many vitamins and minerals which are found in abundance like non -veg food.

Let us know that if the vegetarian diet is planned properly, then it easily fulfills the nutritional needs of the body. This healthy diet will strengthen the body. Also, the risk of heart disease, diabetes and certain types of cancer can be reduced. About these foods News18 Delhi diet clinic is telling Noida Dietician Amrita Mishra-

Vitamin-Manels deficiency will be overcome by these vegetarian food

According to the expert, the deficiency of vitamin-minles can also be met with green vegetables. For this, vegetables like Kail, Broccoli should be included in the diet. For this, for the strengthening of bones, consume cow’s milk, soy and rice milk containing vitamin D. However, sunlight is also the best source of vitamin D.

Know which vegetarian foods get nutrients

Calcium-Vitamin D: To strengthen our teeth and bones, it is necessary to have sufficient amount of calcium in the body. Most calcium is found in milk and dairy products. Along with this, calcium deficiency can also be removed from deep green vegetables. Vitamin D is also necessary for bones, for this, eat cow’s milk, soy and rice milk.

vitamin b12: Vitamin B12 is the required element to produce red blood cells in the body which prevents anemia. Usually vitamin B12 deficiency from non -veg diet can be easily completed. However, vegeterians can fulfill its deficiency to a great extent with the help of grains and fortified soy products.

Protein: To keep the body strong, it is necessary to have sufficient amount of protein. Along with strengthening the protein muscles, damage also helps in fixing the muscles. Protein is found in abundance in milk, cheese, soybean. Along with this, you can easily achieve protein by consuming dried fruits, beans, pulses, whole grains and seeds.

Omega 3 fatty acids: Usually omega 3 fatty acids are found in non -veg food such as fish, canola oil, but vegetarian people can also complete it with soy oil, walnuts, flaxseed and soybean.

Iron-Jink: Both iron and zinc are important elements for our body, consuming green leafy vegetables is beneficial to fulfill their deficiency. Abundant iron is found in spinach, along with eating whole grains, dry legumes, peas, pulses, iron deficiency can also be met. Along with this, consumption of cheese and yogurt removes zinc deficiency.