These 6 foods will really shine the teeth like beads, believe me that the tone of Battisi will change, the doctor’s claim

Last updated:February 17, 2025, 18:00 IST

Foods Whiten Teeth: Our bad food causes the teeth stains and it causes the glow of the teeth. But the UK doctor claims that some foods naturally shine in the teeth.

How will teeth shine. canva

Foods Whiten Teeth: The colors of our teeth become beige with the unhealthy things we eat throughout the day. When the stains start appearing in the teeth, they make them feel very embarrassed. This also makes you difficult to laugh in public places. So first know how the teeth are stained. The BBC, Dr. Safa al Nahar, director and Principal Dentist of Seren Dental in Britain, says that there are many foods that increase tooth stains. However, there are some foods that increase the glow in the teeth.

Teeth
BBC Dr. Safa tells that many foods involved in our food make stains in teeth. Be it colorful spices or food, it causes stains in the teeth. Colorful spices, drinks, wine, turmeric, tomato, chutney etc. are stained in the teeth. Although these things spoil the teeth gradually, tea, coffee, red wine, barries, soy saus, vinegar, beetroot, etc. quickly stains the teeth. Therefore, after eating these things, the teeth should be cleaned with water immediately.

These food brings shine in the teeth

1. Apple- Apple contains natural acidic substance which increases the production of Sliva in the mouth. This causes acid neutral in the mouth and cleaning the teeth automatically.

2. Citrus Fruit-The bitter-sweet fruits are also adept at bringing shine to the teeth. Fruits like oranges, kiwis, lemon etc. have the ability to increase slywa production. This makes the teeth clean.

3. Carrots-Gazor is a natural toothbrush. It cleanses the residue of food that penetrated between the teeth hidden in the teeth and the teeth. Therefore, carrot is a big source of cleaning teeth.

4. Nuts-Almonds also have the ability to increase Sliva production. This makes the body itself so capable that the slywa is always full in the mouth.

5. Strawberry-Strawberry is of acidic nature. It contains melic acid, it breaks the particle of the stain in the teeth, which cleans the stains in the teeth.

6. Annanas-It is found in a study that the bromlene enzyme found in pineapple helps in removing stains from the surface of the teeth also eliminates inflammation in the gums.