This black thing of the kitchen is a unique medicine for 5 diseases, the intake will boost immunity! Fever and cold also effective

Last updated:March 19, 2025, 17:11 IST

Benefits of Kalonji: Kalonji is an ancient medicinal plant, which is beneficial in problems like digestive system, heart, weight, skin-hair, diabetes and cancer. In this, the thymocinone element empowers the immune system.

Big benefits of these small black seeds. (Canva)

Benefits of kalonji: Kalonji is an ancient medicinal plant, which has been used in Indian Ayurveda and other traditional medical practices for centuries. Its seeds contain many nutrients, which are extremely beneficial for health. According to research, various physical problems can be solved by consuming fennel. According to a research published on August 27, 2018 by the Research Gate, the active element called thymocinone is found in the fennel, which empowers the body’s immune system. According to research, this element increases immunity in the body, which prevents problems like seasonal fever, cough, and cold. Regular intake of fennel can help protect the body against infection and bacteria. Let’s know about the health benefits of fennel-

6 major health benefits of fennel

Improve the digestive system: Consumption of fennel helps in keeping the digestive system healthy. It reduces inflammation in the intestines and helps in removing gastric problems. In addition, it also destroys harmful bacteria present in the intestines and promotes good bacteria. Research has shown that it can also provide relief in constipation and diarrhea problems.

Beneficial for Heart: It is also very beneficial for the heart. It has antioxidants and anti-inflammatory properties, which help in keeping the heart healthy. Research has revealed that it is helpful in controlling blood pressure and helps in reducing the amount of cholesterol in the blood, which improves heart health.

Reduce weight: The fennel contains fatty acids and other ingredients, which help reduce excess fat stored in the body. Researchers have found that consumption of fennels accelerate metabolism, which helps in weight loss. It can help in reducing body fat and controlling weight.

Beneficial for Skin-Bars: Little seed oil is very beneficial for skin and hair. It has anti-inflammatory and antioxidant properties, which slow down the skin aging process. It also protects against pimples, stains and skin infections. Using fennel oil in the hair also reduces hair loss and it makes hair strong and shiny.

Effective in diabetes: Consumption of fennel can also be beneficial for diabetes patients. Recent research has found that the thymocinone present in the fennel helps control the level of blood sugar (blood sugar). This improves the function of insulin, which helps in the control of diabetes.

Prevent cancer from growing: According to some researches, elements found in fennel have anti-carcinogenic properties, which can prevent the growth of cancer cells in the body. In addition, consumption of fennel can be helpful in preventing serious diseases like cancer.

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