This dry fruit will make weak bones will make it dry, there will be no anemia, just know .. Soaked and eat, when dry

Sea: Problems like weak bones, anemia in the body have become common today. This problem is due to lack of calcium and iron in the body. For this, people consume English medicines. At the same time, according to Ayurveda, there is a nut panacea kept in the kitchen to overcome weak bone problem and blood loss, but this fruits have to be eaten daily.

Eating Chhare will not only cure your health, but will also complete the lack of things like iron, calcium, anti -oxide. There are also two ways to eat it. One, it can be eaten directly or soaked in water or milk. When to eat the date, how to eat and how much to eat? It is very important to know this. Because, it should be consumed according to the problem.

Make the dates dry and make
Dr. Sumit Rawat, in -charge of the Department of Microbiology at Bundelkhand Medical College, said that Chuara is a dry fruit in a way. The fruit of dates is dry and made to the date. The amount of energy in this is very good, people who fast and are opening fast, it is very good for that time. If you travel somewhere or have not eaten good food, then it is very good for it.

Calcium, iron, carbohydrate rich
You can also soak the date palm in milk. You can soak it in water. It contains a lot of energy. There are carbohydrates. There is calcium. There are antioxidants. Iron is also found in it. For bones, blood is quite good for growth. Nowadays, women and girls are likely to have anemia, if it takes a good amount of date, then anemia can be avoided.

Eat the problem of digestive power like this
People whose digestive power is weak, advise them to soak and touch. If digestive power is good then you can direct it direct consumer. You can make laddus and eat.