This fruit is a panacea for pregnant women, the treasure of health with sour taste, also made digestion, Chhattisgarh News

Chhattisgarh includes many such fruits and dishes, which are considered very beneficial not only for taste, but also for health. One of these is Kath (Wood Apple), whose taste is mildly sour-sweet. It is usually eaten by applying salt and chili powder and is particularly popular among pregnant women. It is believed that the cath fruit is rich in nutrients, which provides essential vitamins and minerals to the body during pregnancy.

Taste of cath fruit and method of intake
The taste of the cath is mildly sour-sweet, which makes it special. In both rural and urban areas, people like to eat it with salt and chili. It is considered good for digestion along with being wonderful in taste.

Why the first choice of pregnant women?

Elements like calcium, iron and vitamin C present in cath are beneficial for pregnant women. This not only increases their immunity but also reduces stomach problems. This is the reason why pregnant women are advised to eat it in villages.

Local fruits full of health benefits
According to Ayurvedic Dr. Ushma Jangde, Cath can be considered superfood because it is full of nutrients. It provides coolness in the summer season along with giving energy to the body. Experts believe that regular intake does not cause lack of water in the body and the digestive system remains strong.