This green greens are called the power house of iron, women are very beneficial in these things
Agency:News18 uttar pradesh
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Poi Saag Benefits in Hindi: Nature has given more than one gift to humans. Of these, there are green and leafy vegetables. These vegetables are a mine of qualities. All the nutrients required for health are found in these. ,Read more
Poi greens vegetable
Rae Bareli: Consuming green leafy vegetables is beneficial for our health. A lot of green vegetables are seen in cold weather. Now as the heat increases, green vegetables will decrease. Growing green leafy vegetables due to changes in temperature along with changing weather makes a difficult task for farmers. Today we are going to tell you about such a green leaf vegetable which changes in weather i.e. light summer or lukewarm winter season. It is also very beneficial for health. It contains plenty of nutrients that benefit our body.
The green vegetable we are going to tell you is known as Poi. This is a vegetable in which more iron and protein are found than spinach. Ayush Medical Officer gave information about its properties and benefits.
Dr. Smita Srivastava (BAMS Lucknow University), in -charge of the Government AYUSH Hospital Shivgarh, Rae Bareli, who has a 10 -year experience in the Ayush region, told Local 18 that the greens of poi in the month of February i.e. Malabar Palak greens of spinach, our health It is very beneficial for. Consuming this greens gives our body cool. He told that plenty of iron is found in it, so especially women must consume this greens. By consuming it, they will not have to face iron and hemoglobin deficiency.
She says that iron is found in abundance in the greens of poi. That is why it is also called the power house of iron. Along with this, vitamins (A, C) protein, magnesium, phosphorus, potassium, calcium, beta carotene and lutein are also found in plenty. All these elements are beneficial for the eyes and skin, along with strengthening the immunity system of our body. Fiber is also found in abundance in it. It is also effective in reducing the body’s bad cholesterol, strengthening bones and reducing the pain of arthritis.
Benefits health
Doctors say that this green leafy greens are very beneficial for our health. Consuming it gives our body cool. It also provides relief in the problem of sleeplessness.
Learn how to consume
Talking to Local 18, AYUSH Medical Officer Dr. Smita Srivastava says that you can consume poi leaf pakoras, greens and juices daily. She says that women must consume it so that the level of hemoglobin in their body does not reduce.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
Rae Bareli,Uttar pradesh
February 17, 2025, 22:17 IST
This green greens are called the power house of iron, women are beneficial in these things
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
