This green vegetable acts like a shield in front of the heat stroke, if you have included it in the diet, you will get freedom from many diseases

Shahjahanpur: In the summer season, Kulfa, which is growing as a weed in the fields, is rich in many medicinal properties. Kulfa will save you from heatstroke in summer. It works to maintain moisture in the body. In addition, it contains omega 3 fatty acids, which controls bad cholesterol found inside the body. Kulfa is used as greens. Its greens are very tasty.

Dr. Vidya Gupta, an expert of home science posted at Krishi Vigyan Kendra Niamatpur, said that the greens of Kulfa found in the summer season are full of medicinal properties. Kulfa grows as weeds in the fields. Many such elements are found in Kulfa which reduce the risk of cancer. It contains abundant amounts of vitamin A, vitamin C, vitamin A, magnesium, calcium, iron, potassium and omega 3 fatty acids. It is less energy and fiber. Because of which it is very beneficial for our health.

Kulfa protects from heat

Kulfa is very beneficial in summer. In summer, there is a problem of heat stroke, but it maintains moisture inside the body. It fulfills the lack of water in the body. Protects from heatstroke in summer. Omega 3 fatty acids are found in Kulfa, which reduces the bad cholesterol found inside the body. It is also very beneficial in heart diseases.

Glasses will be removed from the eyes

Kulfa is helpful in blood formation in the body. It removes the problem of anemia. Apart from this, vitamin A and beta carotene present in it is helpful in increasing eyesight.

This greens are anti -cancer

The antioxidant present in Kulfa works to strengthen the nervous system with the body increase the immunity. Continuous intake of it reduces the risk of cancer.

Weight will control

Kulfa is low energy and high fiber greens. It controls weight by strengthening the digestive system. Because of this, it is also very beneficial for patients suffering from diabetes. It also helps in controlling blood sugar.

Do not consume if there is a problem of stones

Kulfa can cook together in lentils. Apart from this, vegetables can also be made or you can cook mixed with other green vegetables. You can also eat Kulfa’s paratha and cheela. Dr. Vidya Gupta told that if someone already has a kidney problem or stones, then do not consume Kulfa.