This is a panacea for stomach diseases, it will be liberated from problems like yogasan, gas, acidity

Agency:News18 uttar pradesh

Last updated:January 24, 2025, 17:34 IST

Dr. Sarvesh Kumar, Yogacharya of Government Ayurvedic Hospital Nagar Ballia, said that there are some yogasanas for the prevention of all stomach problems which are very beneficial and beneficial.

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Yogacharya teach yoga …

Baliya: Due to changing eating and lifestyle, all the problems related to the stomach become complicated at an early age. At the moment, gas disease has become absolutely common these days. Everyone is struggling with this problem. A man makes every effort to protect against all diseases related to the stomach, but somewhere this problem remains. Today we will talk about some such yoga which can prove to be successful in eliminating all the problems related to the stomach from the root.

Dr. Sarvesh Kumar, Yogacharya of Government Ayurvedic Hospital Nagar Ballia, said that there are some yogasanas for the prevention of all stomach problems which are very beneficial and beneficial. These yogasan can get rid of all the problems like gas, obesity, nausea, vomiting, loss of appetite, inflammation, fatigue, numbness in organs, weight loss, bleeding, difficulty swallowing and constipation.

How to do yoga, what is the right way

1. Abdominal posture asana: To do this, sit on both legs. Place both hands on the knee of the feet. In this way, take one leg down with one hand and try to sit the other leg with the stomach and try to look in the opposite direction. Before going to the toilet, drink lukewarm water and do it 4 to 5 times. At the time of defecation, close the teeth and put pressure on the chin by hand.

2 • Vajrasana: After eating food, bend both legs and place their hands on the calves of the feet and sit down straight. Sit like this for three to four minutes.

3 • Mandukasan: Manduk literally means “frog”. To do this, closing the fists of both hands, after closing the navel, take out the breath of the lungs and then gradually breathe in the breath lying inside. Do this 5 to 6 times.

4 • Ramban Pawanmuktasana: This asana has been called a panacea for the stomach. To do this, you should lie down on the back. Stretch the fingers of both hands and stretch it upwards. While sleeping, try to touch the nose by pulling one leg with both hands. Similarly, do this with the other leg. Now do both legs together with hands and do four times up and down and left.