This is that ‘sour fruit’, your ‘second brain’ will be done by eating it, the scientific also surprised to see

Last updated:March 14, 2025, 19:01 IST

In the study of Harvard Medical School, it was found that eating a sour fruit daily can reduce the risk of depression by about 0%. Sour fruits improve your gut-health and boost immunity. A special fruit in this study …Read more

Eating these sour fruits every day reduces the risk of dispensation by 20%.

An apple a day keeps doctors away… The doctors may not like this saying, but since the time this saying has been showing us how an apple can improve your health. Not only this, it is understood by this saying that nature has given us such treasures which are not less than a boon for our health and health. You know a lot about one such boon ie apple, but do you know that apart from apple, there is also a sour fruit which is wonderful in terms of health. This fruit takes care of the ‘second brain’ of our body i.e. Gut-Helth (intestine). Harvard Medical School has mentioned this one sour fruit in its study.

What is the connection of ‘second brain’ to the depression?
Actually, a healthy gut helps you to digest your food and absorb its nutrients. Healthy gut, also causes strong immunity. But this ‘second brain’ present in your body only works? No, but your other brain has a deep connection with the masks of your body. Your Happy Stomach also helps in your mood because about 90% of your body’s serotonin and your dopamine is not more than 50% of your dopamine but your gut is made in the intestine. These are two important neurotransmitters who are responsible for making you feel good. About 90% of the human body serotonin and more than 50% of dopamine are made in the stomach.

The orange takes care of the ‘second brain’ of the body i.e. Gut-Helth (intestine).

An orange a day keeps depression away
According to a report from IANS, the study related to the stomach and good mood was done by Harvard Medical School. The findings of which were published in the Microbiom magazine at the end of 2024. This study was related to sour fruits and mood. Data of more than 30,000 women were analyzed in this study. On the basis of study, researchers found that women who consume a lot of citrus fruits are much less likely to develop depression than women who do not consume it. In these fruits also a fruit was given a lot of attention. This fruit reduces the risk of depression by 20 percent. He keeps your gut strong and boosts immunity. Harvard Medical School said in the Harvard Gazette, “We found that eating a medium -sized orange per day could reduce the risk of developing depression by about 20%.” Research claimed that this happened only in the case of citrus fruits. This was not seen in the case of other vegetables and fruits.

Researchers in stool samples found that eating more citrus fruits leads to an increase in the levels of a beneficial gut bacterium (intestine bacteria) called fecalibacterium prochemicals, known for its anti-inflammatory properties. Not only this, it can also help serotonin and dopamine to reach the brain. A study published in 2022 found that depression problems increase among those who eat less sour fruit.