Sleep tips to control bp and heart: Not only good food and exercise for healthy heart, but good sleep also plays an important role. For this, it is advisable to get 7-8 hours of deep sleep every night. By doing this, the risk of heart will decrease, BP control will remain, stress will be relieved and will be under harmful hormone control like cortisol. According to US cardiologist Dr. Sanjay Bhojraj, the most effective habit of controlling blood pressure is to maintain regular sleep schedule. To make a good sleep habit, make a certain sleeping time, keep your gold room calm and dark, reduce screen time before sleeping, avoid caffeine and heavy food and adopt comfortable techniques like yoga-meditation.
According to the TIO report, Dr. Bhojraj explains that, ‘Most people think that only by doing their diet control and regular exercise, they can also control their BP. But I tell every patient that your sleep time with both these things is equally important to keep BP control ‘.
Why sleep schedule is important in controlling BP
Every part of your body which includes heart. This is called the Circedian Clock. Every day, sleeping and waking up at the same time keeps this clock align, which reduces stress on the heart. Irregular sleep patterns, even a 30-minute difference in night and night, is associated with high risk of high blood pressure.
How to help reduce blood pressure
Maintaining regularity in your sleeping routine helps in controlling blood pressure. Explain that this stress reduces the ups and downs of the hormone and enables the heart. Adopting good sleep plays an important role to prevent heart disease, high blood pressure and metabolic problems. Preference to both sleep quality and time helps to improve heart function, support healthy hormone balance and reduce the risk of chronic diseases.
Ways to make good sleep routine for healthy heart
Decide the time of sleeping: For healthy heart, decide at your sleeping and waking up. According to this, make a habit of sleeping and waking up at the same time every day. By doing this, it helps in moving the internal rhythm of your body and will promote more comfortable sleep.
Keep the gold room calm and dark: Turn off the screen at least one hour before bedtime. Instead, rest with cool activities like reading book reading or light stretching. By doing this, your body indicates that it is time to rest.
Sleep at the same time on weekends: The first advice to keep blood pressure control is that on your weekend, decide the time of sleeping and waking up at the same time daily. By doing this you will get many big benefits related to health. According to the expert, regular sleep is controlled by a person’s circadian rhythm, reduced cortisol levels, with improvement in heart rate and also helps in keeping blood pressure control.
Not much regular sleep is necessary: According to Dr. Bhojraj, ‘To keep BP control, more sleep rather regular sleep is necessary. Your routine tells the body when you have to rest, when to repair and when to control blood pressure.
Damage of bad sleep: Experts say that poor sleep hormone can cause stress, obesity and diabetes by disturbing balance. All these problems increase the risk of heart disease. Whereas in contrast, giving rest to the body helps in controlling stress hormones and metabolism, which keeps the heart health good.
