This juicy fruit found in summer will make the kidney stones disappear without operation … but these patients are be careful

Shahjahanpur : Melon, also known as musclen, melon is the best fruit to keep the body hydrated in summer. It contains about 90% water, which helps protect against dehydration. This can prove to be a boon for people living outside in the scorching sun. As the heat is knocking, the beauty of juicy and sweet melons in the markets has increased. Apart from melon fruit, its seeds are also very beneficial. By using which bones, hair and nails are strengthened.

Dr. Vidya Gupta, an expert of home science posted at Krishi Vigyan Kendra Niamatpur, said that calcium, iron, vitamin A, vitamin C, sodium, potassium and fiber are found in good amounts in melon. Apart from this, many nutrients are also found in its seeds, which gives us relief from many types of diseases.

Obesity will control
Fiber is found in abundance in melons. Apart from this, the amount of sugar and calories is also very low in it. Because of which it relieves the problem of obesity. It is very effective in controlling weight.

Melon relieves stress
Consuming melons helps in reducing stress. It also provides relief in insomnia. But if a large amount of melons are consumed, then it can spoil the digestive system. Problems like diarrhea, vomiting and indigestion can occur.

Seeds are also beneficial
Apart from melon fruits, many nutrients are found in the seeds found in it. Frying melon seeds in ghee and mixing it with sugar candy and eating it relieves the problem of headache. Apart from this, by making a decoction of its seeds, gargling the sore throat is removed. Grind melon seeds and fruit peels and apply it on the face relieves stains. The skin of the face is soft and shiny.

Kidney stones also strangles melon
Use of melon seeds removes the problem of urinary disease. Apart from this, it also works to melt kidney stones. By consuming its seeds daily, the body remains healthy. Physical weakness is removed. Such elements are found in melon seeds. Due to which bones, hair and nails are strong.

Melon can also spoil the digestive system
Melon should be consumed only after meals. People who have weak cough, cold or digestive system. They should not consume it. Milk or water should not be drunk immediately after eating melon. Consuming melons in large quantities can spoil the digestive system. Problems like diarrhea, vomiting and indigestion can occur.