This leaf cures diabetes, cholesterol and digestion, know its benefits from an Ayurvedic doctor

Agency:News18 Uttar Pradesh

Last Updated:January 21, 2025, 23:31 IST

bay leaves benefits in hindi: Spices kept in Indian kitchen not only enhance the taste of food but they are also useful in keeping people’s health healthy.

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Settlement: There are many diabetes patients across the country. This is a disease which makes the body weak and hollow. There is no permanent cure for this disease, but it can be controlled through lifestyle and diet. Diabetes patients are often prohibited from eating sweets because eating sweets increases the sugar level. Dr. Saurabh, Medical Officer of Government Ayurvedic Hospital, Raghunathpur Basti, tells Local 18 that bay leaves kept in the kitchen can help in controlling diabetes.

Bay leaf is beneficial for diabetic patients
Dr. Saurabh explains that bay leaves have many medicinal properties which can prove to be very beneficial for diabetic patients. The amount of polyphenols found in it helps a lot in controlling glucose levels. Consumption of bay leaves improves insulin consumption and glucose metabolism in the body. It is also helpful in controlling sugar levels and increases the production of insulin. Bay leaf also contains Vitamin A and Vitamin C, which increases the immunity of the body and keeps the digestive system healthy.

Digestion and health benefits
Bay leaves help in removing toxins from the body, which improves kidney health. The organic compounds found in it help in reducing stomach problems like irritable bowel syndrome and stomach upset. Consuming bay leaves strengthens the digestive system and provides relief from indigestion.

Reduces bad cholesterol
Dr. Saurabh explains that elements like rutin and caffeic acid are found in bay leaves, which are beneficial for the heart. These elements help in reducing the level of bad cholesterol present in the body, thereby reducing the risk of heart diseases. Its regular consumption improves blood circulation.

Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.