This ‘powerful fruit’ is unmatched for men! Try after consuming 25 to 30 days, married life will be happy
Fig Health Benefits: The biggest challenge is to remain healthy in today’s unhealthy lifestyle. For this, health experts give only one advice, that is healthy diet. However, people also consume all kinds of things, but the intake of figs can be more beneficial. Yes, by the way, you can eat figs in any form. But by eating soaking, its benefits doubled. Its intake can cause hundreds of benefits, not 1,2 or 3. According to the expert, the elements present in it act as Viagra for men. Now the question is, what are the benefits of figs? What problems can you get rid of eating figs? About this News18 Telling the diet for dillite clinic Noida Dietician Khushboo Sharma-
Figure nutrients
According to the dietician, fig is natural fat, cholesterol -free food. Apart from this, figs contain many nutrients like vitamin A, C, along with essential minerals like calcium, iron, potassium, magnesium.
Health benefits of eating figs daily
– Fig acts like Viagra in men. Actually, zinc rich figs are helpful in increasing the number of sperm or sperm in men. Also, essential nutrients like zinc also increase the level of testosterone hormone in men’s body. This can also increase the sexual power of men.
– Figs contain good amounts of zinc, manganese, magnesium and iron, which promote reproductive health. Apart from this, due to high antioxidants and fiber content, it also prevents problems caused by dry fruit menopause.
– Consuming soaked figs is considered effective in diabetes. Actually, figs contain high potassium. Also, figs contain chlorogenic acid, which can help reduce blood sugar levels. In such a situation, patients with type 2 diabetes can also consume it.
– Constipation and stomach related problems can be reduced by consuming soaked figs. Let me tell you that figs contain fiber, which can promote bowel movements. In such a situation, people who are troubled by the problem of constipation must drink wet figs and its water.
– Antioxidants present in figs can help the body get rid of free radicals and reduce blood pressure. Some studies suggest that figs can help reduce triglyceride levels, which can significantly reduce heart related problems.
Also read: Youth did not even come and flew head hair? Personality has destroyed, these small seeds can bring greenery on bald
