This problem makes this problem in youth! Control control in time, otherwise … the risk of these 5 diseases can increase
Oxidative stress: Nowadays, we have a routine of stress, tension or stress in it. It is also said that if there is life, there will also be stress. And should also be. But, if you take tension on small things, then believe that you are playing with health. Not only this, this kind of neglect can cause many big problems. Oxidative stress is one of these. Yes, this problem is caused by oxidative stress unbalanced lifestyle, unhealthy fat and pollution. According to the expert, if you have not been controlled in time, then you will become sick, old and weak before time. Now the question is, what is oxidative stress, which can make old in youth? How can oxidative stress be reduced? What troubles increase the risk of this? About this News18 Telling the Government Medical College Kannauj Senior psychiatrist Dr. Vivek Kumar-
What is oxidative stress?
According to the expert, oxidative stress means that the amount of free radicals in the body is increased. After eating food, our body makes a cell -free radicals during metabolic process. However, cells also produce antioxidants, which work to remove these free radicals. That is, our body works to maintain balance between antioxidants and free radicals, but for some reason that balance becomes unbalanced, this condition is called oxidative stress.
Effect of this stress on skin?
In the event of oxidative stress, the amount of free radicals in the body increases. They flow in the body together with blood and other liquids. They harm the internal cells of our body, which also shows the effect on the outer part of the skin and the skin looks tired, swollen or unfinished. She starts appearing. The process of wrinkles and freckles increases.
Why is oxidative stress?
There are many factor, due to which the chances of oxidative stress increase manifold. For example, it has also increased due to irregular lifestyle, unhealthy diet, alcohol intake, lack of exercise, pollution. Your body’s natural immune response can also temporarily trigger oxidative stress.
The risk of these diseases increases
These free radicals affect the body badly. Its symptoms are seen everywhere in the body. This can cause lungs, pairs of lungs, arthritis, body pain, inflammation related discomfort and diseases from heart related diseases to high blood pressure.
How to reduce oxidative stress
To reduce oxidative stress, first of all quit smoking and alcohol. Include a healthy health in your diet and do regular exercise. Make these light changes in your lifestyle.
Also read: If you become a victim of this disease in youth… then dream of becoming a father can break, do these 5 changes in life to escape
