This pulses will get more than non -veg, ‘strength’ is protein mine for vegetarian people

Agency:News18 uttar pradesh

Last updated:February 24, 2025, 19:03 IST

Masoor Dal Benefits: Apart from protein, it also contains other nutrients like potassium, dietary fiber, iron, vitamin B6, magnesium, folate and anti -oxidant properties.

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Protein’s power house is lentil dal

Rae Bareli: People make many changes in their diet to keep their body fit. For this, some people also resort to non -veg. However, it is difficult for vegetarian people to consume non -veg. In such a situation, we are going to tell about a special type of pulses for vegetarian people today, which is rich in non -veg foods eggs, meat and fish more than nutrients. We are talking about the nutrients of lentil dal which is full of nutrients. The body remains fit with its intake with rich nutrients. Let us know from AYUSH Medical Officer what are the benefits of consuming this pulses.

Ayush physician Akanksha Dixit (MD Ayurveda, National Institute of Ayurveda Jaipur, Rajasthan), who has 15 years of experience in the field of AYUSH medicine, speaks of local 18, saying that there is a lot of protein in the lentils of lentils Is found in It is very beneficial for the body. She says that whenever protein is mentioned, the first thought comes of chicken, mutton, egg and fish. Vegetarian people do not consume it, so they should consume lentils daily. With this, the body will continue to get plenty of protein because protein is very important for the development of our body.

Apart from protein, other nutrients like potassium, dietary fiber, iron, vitamin B6, magnesium, folate and anti -oxidant properties are also found. Protein is found in plenty in lentils. That is why it is also called the power house of protein. There are two types of lentils. A peel -rich dal black lentils and another name is also known as Lal Dal.

It is beneficial in these diseases
According to Akanksha Dixit, the famous lentils are very effective in strengthening the digestive system, in cardiovascular diseases, in weight loss, strengthening immunity and providing energy to the body.

Disclaimer: The advice of the medicine/medicine and health benefit recipe given in this news is based on the discussion made from our experts. This is general information and not personal advice. The requirements of every person are different. Therefore, use something only after consulting doctors. Please note. The Local-18 team will not be responsible for the damage caused by any use.