This vegetable is available only 15 days in a year, the factory of vitamins will remove fat from the body
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Hara Chana Benefits: The traditional dish of Chhatarpur is made from Nibhavana green gram and its taste is very special. This seasonal dish is available for only 30 days. It contains vitamin C and A rich, which increases immunity,Read more
Hara Chana Amazing Benefits
Highlights
- Green gram is rich in vitamin C and A.
- Green gram is helpful in weight loss.
- Green gram vegetable is famous in Chhatarpur.
Benefits of green gram. A dish is also very much liked in Chhatarpur district. Which is made from green gram. In fact, from February to March, green gram vegetables are eaten in the district. This vegetable is known here as Nibhavana. Let me tell you, gram vegetable is a seasonal vegetable which gets to eat only 30 days. The taste of this vegetable is very different from other vegetables. Therefore, people here like to eat it the most during this season. Also, the benefits of this vegetable are also many.
How to prepare gram vegetable at home
Anita, who has been making green gram vegetable for years, says that first take 250 grams of green gram grains. Grind it by adding a little water to a mixer or silbatta. Also, cut the pieces of 2 to 3 potatoes in small pieces. Take 6 to 7 green or red chili according to the taste of the vegetable. Grind 7 to 8 garlic buds.
Now cook 2 teaspoons mustard oil in an iron pan. After this, put a very small amount of asafetida in the oil. Now add ground green gram. After cooking for some time, add ground green coriander fruit, ground garlic and ground chili masala.
Add potatoes after cooking for some time. Add water after cooking for some time. Now keep stirring with a spoon. After some time, gram vegetable is ready.
Benefits of gram vegetable
Let me tell you, green gram or gram vegetables are more vitamin A and C. Vitamin-C is essential for immune system. The antioxidants present in it works to make red blood cells effective in the body. This increases the immunity of our body. The quantity of vitamin A is also found in them.
Chana is full of vitamin A
The skin also becomes shiny due to its anti -oxidant properties. Vitamin A reduces the risk of eye diseases. Due to its deficiency, the night blinds, spots in the white part of the eye and other diseases of the eye.
Help is helpful in losing weight
Fiber is also abundant in green gram. Eating it as raw or vegetable does not cause hunger for a long time. It takes longer to digest. Therefore, if green gram is included in the diet regularly, weight can be reduced.
Chhatarpur,Madhya Pradesh
March 18, 2025, 11:20 IST
This vegetable is available only 15 days in a year, vitamins factory, fat enemy
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