This vitamin deficiency disturbs from the mouth to the intestine, bones are clicked, identify symptoms in 5 ways
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Vitamin D deficiency symptoms: If you have trouble in your mouth often, teeth start to weaken, back pain and persistent fatigue, then it can be deficient in vitamin D. In such cases immediately contact the doctor …Read more
Signs of vitamin deficiency.
Vitamin d deficiency symptoms: Vitamin D fat has important vitamins, without which we cannot live alive. The main function of vitamin D is to increase the absorption of calcium and phosphorus in the body so that the strength of bones and teeth remains. But apart from this, vitamin D works for us in many ways. Vitamin D helps in increasing the immune system. This increases the body’s ability to fight infection. In addition, it also helps in the correct function of muscles and brain. Vitamin D deficiency can cause bones. This can make your mood bad. Vitamin D deficiency can weaken the veins. There may be confusion in your mind. There may be a burning sensation in the mouth. Vitamin D is also necessary for the strengthening of the digestive system. Vitamin D is mainly obtained from sunlight but the difficulty is that most people here are struggling with vitamin D deficiency despite enough sunlight. About one billion people of the world are deficient in vitamin D.
Symptoms of vitamin D deficiency
1. Burning sensation in the mouth According to the study, people who have burning mouth syndrome. That is, if you feel hot sensation, burning sensation etc. in the mouth, then it can also be due to vitamin D deficiency. Some people start feeling bad taste of mouth. There is a feeling like dryness, numbness inside the mouth. Many times there is pain in eating. All these signs and symptoms can also be different in each person. But there is a deficiency of vitamin D at its root. In such cases, a doctor should be contacted immediately.
2. Infection- If you are deficient in vitamin D, then the immune system starts to weaken. When this happens, bacteria, fungus or virus infections occur in the body. This often causes problems like itching, cold, inflammation.
3. Excessive fatigue- If there is a decrease in the body of vitamin D, there is a lot of fatigue and weakness in the body. The study has found that this affects the muscle function, due to which there is always fatigue in the body.
4. Bones and back pain -Vitamin D is most important for bones as it increases the absorption of calcium. That is why vitamin D deficiency causes bones to become extremely weak and it often causes back pain. In such a situation, if there is back pain, then first vitamin D test should be done. Due to deficiency of vitamin D, the tooth also starts to become weak. That is, many types of diseases occur in the mouth and bones.
5. The mood is bad- If there is a deficiency of vitamin D, then it keeps the mood bad because there is a difficulty in causing contraction in the brain cells. This causes confusion. At the same time, the mood swing also increases. It was found in the study that 65 percent of the people who were deficient in vitamin D have to face the problem of depression.
What to do to get vitamin D
The main sources of vitamin D are the rays of the sun. It is mainly formed in the body with sunlight, but is also found in some foods like fish, eggs and milk. At the same time, some seeds also have vitamin D.
