Top 5 Veg Protein sources for Health | Best protein foods for vegetarian people
Top protein rich foods: Many nutrients are needed to keep our body healthy and fit, which we get from food and drink. One of these is nutrient protein, which is considered very important for our muscles. Protein plays an important role in manufacturing, repairing cells and strengthening the body. Many people believe that protein can be found only by non -veg things, but it is not completely correct. Vegetarian people can also consume many such veg foods, in which plenty of protein is found. Many foods contain many times more protein than egg-chicken.
There is also plenty of protein in pulses. Consuming them can also make the body strong. Pulses like Rajma, gram, moong, lentils have good amount of protein. For example, about 24 grams of protein is found in 100 grams of moong dal. Pulses are also rich in fiber, iron and antioxidants. By including them in daily food, not only the need for protein is fulfilled, but also the digestive system is better.
Nuts and seeds like almonds, walnuts, peanuts, chia seeds, sunflower seeds and flaxseeds also have a lot of protein. According to experts, 100 grams of almonds contain about 21 grams of protein. It is also rich in healthy fats, fiber and antioxidants, which improves the health of the heart and brain. Regular intake of seeds can remove many problems and health can get tremendous benefits.
The amount of protein in grains like sprouted gram, moong and peas increases even more. Sprouts are not only protein -rich, but also have rich fiber, vitamins and minerals. Eating them like a salad for breakfast in the morning gives the body a lot of energy and also improves digestion. If vegetarian people include cheese, lentils, soy, nuts and sprouted grains in their diet, then they can overcome the deficiency of protein and make the muscles strong. The immunity of the body can also be strengthened by these things.
