Tremendous health benefits and nutrients of Kumhada (Petha)
kumhada health benefits: You must have eaten a lot. Agra Petha is also very famous. Different types of flavors, what are these desserts with colors, do you know? Actually, it is made from Kumhada. The potter is exactly like a pumpkin to look at. Usually it is also called white pumpkin, news or petha. Kumhada is a very beneficial fruit to stay healthy. It is light, digestible, which contains a lot of nutrients. Let us know about the nutrients and benefits present in white pumpkin or kumhada…
Nutrients and benefits present in Kumhada (kumhada ke fayde)
-Cumhada contains many nutrients, such as magnesium, phosphorus, iron, folate, vitamin A, C, B6, E, Thiamine, Niacin etc. Also, phytosterol is also very high in it. It is known to control bad cholesterol in the body. When the level of bad cholesterol is low, the risk of heart diseases is also reduced.
-Cumhada contains 95 percent water. This keeps the body hydrated. This causes body detox. This vegetable works to remove toxins from within the body.
-Consumption of cumda strengthens the digestive system. Consuming white pumpkin is also beneficial in piles. It contains plenty of fiber, which removes problems like constipation and gas. Consumption of fiber -rich foods makes you feel stomach up, which reduces hunger. In this way you can reduce weight easily, because the craving of junk food is low.
-If you are troubled by increasing weight or obesity, then you must eat pottery. This can prove to be helpful for you. It has anti-obesity properties, which help in weight loss.
In this, lutein and gexanthin elements keep the eyes healthy. Protects the eyes from harmful rays of sunlight. Prevent cataracts. Help in improving vision.
-Drinking juice of cumde (petha) relieves anemia from the body. Iron is very high in it. Increases the number of red blood cells in the body. Eating it provides relief from problems caused by anemia.
– Eating pottery in summer gives the body cool. By drinking its juice, the body will remain cool and calm from inside. Eating it or drinking its juice also removes problems like gas, indigestion. Balances bacteria inside the stomach.
Consuming cumide also benefits mental health. It contains amino acid called L-Triptophyne, which helps in dealing with depression. It cannot be made by the body itself, so it is necessary to get it from the diet. Eating white pumpkin can boost your mental health. Stress is relieved.
-However, there may also be some disadvantages of its intake. Some people may get skin allergies with this. If you feel itching, burning or pain on the skin after eating a pot, then definitely see a doctor. Pregnant women must take medical advice before taking it, because its nutrients can prove to be harmful in some cases.
Input-IANS
