Trending GK Quiz Vitamin C Deficiency Weakens Immunity: Vitamin C deficiency can weaken the immunity

Vitamin c deficiency effects: There is a natural security shield to protect our body from diseases. This is called immune system in medical language. Whenever someone enters our body, the immune system fights with it and tries to neutralize it. This protects the body from diseases. To strengthen immunity, many things including good food, better lifestyle are necessary. Some special vitamins are very important for the immune system and if they are deficient in the body, then it can weaken the ability to fight against diseases.

Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 If there is a deficiency of vitamin C in the body, it can weaken the immune system. Vitamin C is a powerful antioxidant, which protects the body’s cells from infection and strengthens the immune system. Its deficiency increases the risk of cold, cold, sore throat, tiredness and infection. Vitamin C is found in plenty in citrus fruits and vegetables like lemon, amla, orange, kiwi and tomatoes. We can easily get this from food and drink.

According to the doctor, to strengthen the immune system, not only vitamin C, but many nutrients including vitamin D, vitamin A and vitamin E are needed. Vitamin D controls the functioning of the body’s immune cells. Due to deficiency of vitamin D, the body is not able to fight properly with infection. Apart from this, vitamin A is also necessary for immunity. It keeps the exterior and internal protective membranes of the body healthy. Vitamin E is an antioxidant, which prevents immune cells from being damaged.

According to health experts, it is very important to consume vitamins to keep the immunity strong. Ignoring the deficiency of vitamins not only weakens the immune system, but the body can be vulnerable to serious diseases. Apart from good food, better lifestyle, adequate sleep and stress management are also very important for immunity. If you are repeatedly in the grip of diseases, then meet the doctor and find out the exact reasons. Many times doctors also give vitamin supplements to get rid of these problems.