Try immediately! Fatty liver is not common, will soon make a victim of serious diseases; Learn effective remedies from experts
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Fatty Liver Treatment: The main cause of fatty liver is wrong eating and unhealthy lifestyle. This problem is not a common problem, it can become a victim of serious diseases.
File photo.
Highlights
- The main cause of fatty liver is wrong catering.
- Avoid red meat and refined oil.
- Eat hot water and almonds in the morning.
Fatty Liver. Due to today’s run -of -the -mill life and irregular food, fatty liver is becoming a common problem. Earlier this disease was seen only in older people, but now young children are also falling prey to it.
What is fatty liver?
Dietician Biva Ranjan, who has been working in this area for the last 10 years, suggests that this problem occurs due to high amount of fat in the liver. This problem can increase due to excessive intake of more calories, fried things, and oil-spices food. Fatty liver grows in three stage, and its symptoms gradually come out.
Fatty liver symptoms
Foolishing
Gas
Constipation (Constitution)
Sometimes loose motion
How to control fatty liver?
If you want to avoid this problem, then some changes will have to be made in catering and routine. Bwa says that it can be easily controlled by some home remedies.
Keep these things in mind in food
-Avoid red meat (red meat) completely.
-Do not use referred oil and dalda.
Use album, coconut and mustard oil.
-Keep changing oil in every 15 days, so that the body can get good properties of all oils.
How to start the morning?
Drink hot water as soon as you wake up in the morning. Eat almonds (almond) or walnuts (walnuts) together.
Cut breakfast protein – Take eggs, curd, sprouts and salads.
Mid morning snacks
Eat any seasonal fruit, which will give freshness and nutrition to the body.
Lunch
A bowl of salad, which definitely contains lemon.
Eat homemade lentils, rice, curd and any seasonal vegetables.
Evening snack
It should also contain a good amount of protein.
Eat sattu, gram, roasted makhana, gram flour or moong dal cheela.
Dinner
Have dinner till 7:30 pm.
Eat multigren bread, jowar or millet bread, a bowl of vegetables and lentils.
It will be beneficial to drink uninterrupted milk before bedtime.
Some important things
After eating, make a walk for 15 to 20 minutes, so that digestion is correct.
Drink 3 to 4 liters of water daily, which will keep the liver healthy.
Avoid fast food and junk food, it can increase the problem of fatty liver.
Lever is the most important part of our body, which controls the whole body. If the liver is damaged, then other functioning of the body is also affected. Therefore, it is very important to keep it healthy by adopting a balanced diet, regular routine and the right lifestyle.
Jamshedpur,Purbi Singhbhum,Jharkhand
February 27, 2025, 10:20 IST
Try immediately! Fatty liver is not common, will soon make a victim of serious diseases
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
