Unhealthy Food Combinations with Tea Know Good Food Combinations | Know what to eat with tea and what not to eat
What to eat and avoid with tea: Most of the people in India begin with tea. Tea has become an important part of people’s lives and people feel restless without tea sip. Most people with tea like to eat things like biscuits, salty, samosa and pakoras. According to health experts, eating these things with tea is more harmful. These combinations can look good according to the taste, but cannot be considered good in terms of health. Elements like tannins and caffeine present in tea can affect the absorption of nutrients together with some foods. Today you will tell you what things to consume with tea and avoid which foods.
According to health experts, fried things like samosa, pakoras, kachori are often eaten with tea, but this combination is harmful to the stomach. Tea slows down digestion and when more fat things are eaten with it, acid reflux, indigestion and weight gain can be a problem.
– Drinking tea with dairy products and high protein foods is also not beneficial. If you are eating protein-rich foods like egg, cheese or soy, do not take tea with them. Milk tea can obstruct the digestion of protein. Due to this, there is no digestion of food properly and there may be a shortage of nutrients.
– Lemon, orange or other citrus fruits are rich in vitamin C, but tanins present in tea can react with them, which can cause acidity, gas or indigestion in the stomach. The trend of putting lemon in tea is also common, but this combination can damage digestion in a long time.
According to health experts, roasted gram with tea, a handful of nuts, oats or ragi biscuits, plain moong dal khichdi or poha can be eaten. Tea is a enjoyable drink, but it is very important to keep in mind what to eat with it. Wrong combination can affect health. In such a situation, choosing the right foods is very important.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
