Vajrasana Health Benefits: Benefits of Vajrasana: Lose weight from digestive system, do this
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove mental and physical stress. There are many such yogasan in the yoga process which is a little difficult to do, but there is also a yogasan that can be easy for everyone to do. This is Yogasana Vajrasana. What are the benefits of regularizing this yoga and what should be kept in mind, know here.
Benefits of Vajrasana
-Digestive system is strengthened by doing Rojana Vajrasana. It also reduces mental stress. After eating it, the food is digested quickly. There is relief in many stomach related problems. By doing just 5 to 10 minutes of Vajrasana every day, the body has many benefits.
According to Ayurveda, Vajrasana is helpful in reducing weight. By doing this, thighs and abdominal fat decrease. This makes the stomach feel lighter. The digestive system is strong. It helps in removing stomach problems like constipation, gas, sour belching and indigestion.
-Vajrasana improves blood circulation in the body. Doing this provides relief from disease like sciatica. This asana is considered best to do especially after eating.
-People who have high blood pressure problems, they must do it. Makes the muscles of the feet strong. Gives strength to the body.
-If you take long and deep breaths while sitting in Vajrasana, the lungs are strong. If people whose stomach is out, they do regular Vajrasana, then their stomach will start coming in within a few days. This asana calms the mind. Increases concentration. Removes the restlessness of the mind. Along with this, mental stress is also reduced.
-If you sit in Vajrasana for 3 to 5 minutes after eating, then the food is digested quickly. The stomach feels light. Digestion is good. Vajrasana also makes the muscles of the body flexible. It also relieves lower back pain. Controls blood sugar level.
How to do Vajrasana
To do Vajrasana, first sit on your knees. Keep the back straight so that your spine is in the right position. Keep your feet on the ground in such a way that the toes are towards the ground and the heels should be upwards. Now pay attention to your breath. Maintain this posture for a few minutes. By doing Vajrasana in this way, the body gets relief. There are many benefits.
