Vegetarian collagen: Can your diet really support it? Experts explain
“High quality collagen peptides provide the body with usable forms of glycine and proline,” explains Pradhan. “They are particularly useful for vegetarians or those who do not eat meat rich in collagen.” It does not recommend “collagen boosters” based on plants on the market because they probably do not contain collagen, supporting only nutrients. So, if you are serious about support for vegetarian collagen, a well -chosen supplement could do the real job.
Frequency counts more than food trends
There is no magic food, known as Pradhan – this is a constant exposure. “People think lemon is enough, but Amla has a much higher vitamin C,” she adds. Ideally, you would regularly include these cofactors: vitamin C from raw fruits, amino acids of collagen peptides or Whole Foods animal and mineral sources.
These are less trendy ingredients and more supported nutritional patterns. Collagen production is not a unique thing. He needs constant scaffolding.
A little truth with your turmeric
Slow or raw cooked foods keep more essential nutrients for the formation of collagen. The germinated lenses and the dals cooked at pressure are excellent for digestion, but not necessarily for the support of collagen.
“The less your food is transformed, the more nutrients it holds,” says Pradhan. For example, a spoonful of homemade chutney based on raw or linen sesame could do more than a multivitamin with regard to the delivery of minerals that support connective tissue.
According to an Aditi Sharma Ayurvedic nutritionist, vegetarian diets can be deeply nourishing for skin and tissue repairing. “In Ayurveda, we look at the construction Mamsa Dhatu (muscle) and Shukra Dhatu (reproductive liquid) through hot foods, well digested and rich in rasa. “This means wet soup preparations like Dal Mung.
Rasayana Herbs like Amla, Ashwagandha, Shatavari and Guduchi are traditionally supposed to support vitality, immunity and skin health. “When these herbs are taken with the right anupana or the vehicle – such as ghee or honey – they can support food from deeper tissue,” notes Sharma.
But, she adds: “It’s not collagen. Ayurvedic food supports global resilience and glow by improving digestion, reducing inflammation and improving the absorption of nutrients, and not by directly providing collagen peptides. ”
So yes, your thali could build ojas. But if it is the collagen you are looking for, it is always a different scaffolding.
Support for vegetarian collagen needs strategic supplementation or change in expectations. And that should not mean abandoning what is on your thali. Just understand what really works and what is just comforting.
