Vitamin a deficiency cause weak eyesight: Vitamin A deficiency can weaken the eyes, eating these foods will not climb glasses

Vitamin that keeps eyes healthy: In the era of digitization, smartphones and laptops have started appearing in the hands of every person. Most of the work is starting online and due to this, eyes problems have also started increasing. Often people combine eye troubles with screen. However, eye problems can also be caused by some vitamin deficiency. Nutrition is also very important to keep the eyes sharp and healthy. If there is a shortage of some nutrients in your diet, then it can cause eye problems. To avoid this, it is necessary to include healthy foods in the diet.

According to the report of American Academy of Opthalmology (AAO) Vitamin A is most important for the eyes. There may be a problem of night blindness (night blindness) due to lack of vitamin A in the body. Vitamin A also supports the functioning of the cornea of ​​the eye. People who lack vitamin A do not make enough lubricant in their eyes, due to which people have to face the problem of dryness. Lack of vitamin A also affects the eyesight. In many serious cases, vitamin A deficiency can also cause vision loss. However, vitamin E, vitamin C and B vitamins are also necessary for the eyes. These vitamins are helpful in keeping the eyes healthy. Their deficiency can also cause eye problems.

Where does the body get vitamin A? Our body gets vitamin A from eating and drinking things. Beta-carotene contains the main source of vitamin A in our diet. It is a type of pigment found in a type of plants, which is called carotenoid. It is found in many colorful fruits and vegetables. When a person consumes carotenoids, the body converts these pigments into vitamin A. In this way, we get vitamin A from food and drink. Eating sugar, carrot, red capsicum, pumpkin and trumpet can provide good amount of vitamin A.

Not only vitamin A, but vitamin C, vitamin E and zinc are also necessary for the eyes. They act like antioxidants and protect the eyes from the damage caused by free radicals. Also, they help prevent eye diseases such as cataract and macular degeneration with aging. Apart from food and drink, the health of the eyes can also be improved by reducing screen time. Good lifestyle and adequate sleep can keep the eyes healthy.