Vitamin B12 has the best source of kitchen this simple spice … fish, beats the egg
Rishikesh: The cumin used every day in our kitchen works not only to enhance the taste, but it is also very beneficial for health. Cumin is usually used as a spice, but do you know that it is also a great source of Vitamin B12? Cumin can help in dealing with problems caused by vitamin B12 deficiency, especially for those who do not like to consume non -vegetarians.
During a conversation with Local 18, Dr. Rajkumar (D. UM) of the Rejuvenation Herbal Clinic located in Rishikesh, Uttarakhand said that cumin, which is scientifically known as Cuminum Cyminum, is an important part of the Indian kitchen. This is not only an important spice in cooking, but its health benefits are also countless. Vitamin B12 is usually obtained from non -vegetarian products such as meat, fish, eggs and dairy products. But cumin can also be a good source of this essential vitamin, especially for those who depend on a vegetarian or pure vegetarian diet.
Fatigue and weakness will quickly away
Lack of vitamin B12 can cause problems like fatigue, weakness, mental confusion, nervous system problems and anemia. Regular intake of cumin can be met by vitamin B12 deficiency, because it is rich in vitamin. The B12 present in cumin helps to increase the energy of the body, improve mental state and keep the functions of the nervous system smooth.
This is how to consume cumin seeds
Consumption of cumin can be a great solution to remove vitamin B12 deficiency. You can include cumin in your diet daily. You can eat fresh cumin seeds or by adding cumin powder in turmeric, curd, or soup. Apart from this, you can also drink cumin water, which helps in completing the deficiency of vitamin B12 in the body. Its regular intake not only removes vitamin B12 deficiency, but it is also beneficial for digestion and health.
Cumin is beneficial in these diseases
Cumin is also very beneficial for the digestive system. It helps in digestion, reduces problems like stomach gas, acidity, and constipation. Digestion is improved by its use and the body gets enough nutrients. Cumin detoxifies the body and helps to remove toxins from it. It is rich in antioxidant properties, which reduces inflammation of the body and increases the immunity. Consumption of cumin can also help in weight loss, as it increases metabolism and accelerates the body fat burning process.
