Vitamin C deficiency may cause scurvy anemia gum disease: Vitamin C deficiency can cause these 5 diseases

Vitamin c deficiency diseases: Vitamin C is one of the most important vitamins for our body. This vitamin plays an important role in strengthening the body’s immune system. Most people know that vitamin C diet should be taken to increase the ability to fight against diseases. Vitamin C deficiency can weaken the immune system. However, very few people will know that vitamin C deficiency can cause many serious diseases.

Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 That vitamin C deficiency can cause a disease called scurvy. This disease occurs when a person does not consume vitamin C for several months. Symptoms like tiredness, weakness, gum bleeding, blue spots and joint pain are seen in this disease. This disease is caused by collagen deficiency, causing blood vessels and tissue to weaken. Vitamin C is found in plenty in citrus fruits like lemon, orange, amla foods.

According to the doctor, due to anemia, vitamin C is also deficient. Vitamin C helps in the absorption of iron in the body, which is necessary for the formation of red blood cells. If there is a deficiency of vitamin C in the body, the iron is not absorbed properly and it can cause anemia. Apart from this, due to deficiency of vitamin C, the construction of collagen in the body is affected, which reduces the process of healing the wound. The wound does not heal for a long time when cut, peeling or injury and the risk of infection increases.

Vitamin C deficiency can cause gum disease. Vitamin C deficiency causes gums to become weak and inflammation starts in them. This can cause bleeding from the gums, pain and even teeth fall. If this condition becomes serious, then the gums start rotting and the odor of the mouth also increases. Vitamin C is necessary to maintain the health of the gums. Apart from this, vitamin C deficiency can cause swelling and pain in the joints, because it can cause bleeding inside the joints. The strength of bones also decreases due to weak collagen. This can cause problems like bone pain.